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The knee joint
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Doctors Medical Center
The knee joint is one of the largest, most complex, and easiest injured joints in the body. The mechanism allows for bending, stretching, and slight rotation. It is the joint which ultimately allows us to walk with a typical human gait, and allows sprinting and running, jumping,[link widoczny dla zalogowanych], and intricate lower leg movements required by most athletic activities. The joint itself is complex because it has several tissues which work together to provide for its integrity. When we think of athletic injuries we usually visualize a skeletal model with the cruciate ligaments, the menisci cushions, and the muscles which pass over and behind the joint. In reality it is much more complex than this. The skin organ which encases it is a support structure. There are nerves and blood vessels which traverse the joint. The stability of the joint is reliant upon the many other ligaments than the ones usually mentioned in an injury report. There are the bursae which hold the fluid which lubricated the joint. The muscles from which the tendons emit are subject to the same tearing and stretching injuries as the ligaments.
Medical science has come a long way in the past several years. Whereas surgery used to require incisions of twelve inches or more, arthroscopy can now be done for most injuries. In this procedure a scope,[link widoczny dla zalogowanych], the size of a larger needle is inserted in one part of the joint, and instruments are worked through a different puncture site toward the visualized area in order to perform the procedure. This can involve screwing a tendon down,[link widoczny dla zalogowanych], laser shaping a torn meniscus or numerous other operative repairs. The puncture wounds heal quickly as opposed to lengthy haling of a linear surgical scar which often require splinting or a cast.
The knee joint consists of four bones which articulate, or rub their specialized cartilaginous surfaces upon one another. The largest bone is the femur which has two distinct surface structures called the lateral and medial epicondyles. It has a groove for the patella,[link widoczny dla zalogowanych], or kneecap, to guide upon it. The second bone of the joint is indeed the patella to which the large quadriceps muscle by is attached by tendonous insertion. This muscle, tendon, and bone cause the knee to straighten. The hamstring muscles cross the back of the joint and cause it to bend. The third bone of the joint is the larger leg bone called the tibia. It has two cartilaginous joint spacers called the medial and lateral menisci, upon which the tibial epicondyles ride. Finally there is the smallest leg bone called the fibula,[link widoczny dla zalogowanych], which articulates with the parallel tibial bone at the knee. It is not uncommon for the fibula to develop a spiral fracture with abrupt twisting of the lower leg.
So, love your knees and don’t abuse them. Watch your weight, and exercise regularly with low impact lower leg exercise. Talk to your doctor if knee pain or mobility is becoming a problem. Remember that is your knees are functioning poorly, all the stress, strain,[link widoczny dla zalogowanych], and load goes directly to your lower back which is a problem all of its own.
It is really pretty infrequent for the bones of the knee, expect for the fibula,[link widoczny dla zalogowanych], to fracture. The bones are sturdy and large, and with the exception of major trauma, they usually stay intact. The usual site of the most disabling injured is the ligaments. The menisci are specialized ligaments,[link widoczny dla zalogowanych], two in number, which act as cushions for the overriding femur. They can become torn,[link widoczny dla zalogowanych], leading to exquisite pains with certain joint positions, or can leave fracture fragment which interfere with joint movement. The cruciate ligaments are located in the center of the joint. The anterior cruciate keeps the tibia from sliding forward and the posterior cruciate keeps it from sliding backward. If either of these is torn, the knee can collapse in certain positions. One thing about the knee ligaments is that they don’t heal as fast as other ligaments in the body, and total rehabilitation after injury can require nine months or more. The lateral collateral and medial collateral ligaments keep the knee from bowing out or in, and are likewise subject to injury.
John Drew Laurusonis
The other misery to which the knee is most often subject is osteoarthritis. Certainly one can get gout in a knee or rheumatoid arthritis or even a knee joint infection, but the most frequent malady is osteoarthritis. This is commonly called “wear and tear” arthritis. It can start early, as in a middle age, and be minimally symptomatic, but with age, weight gain,[link widoczny dla zalogowanych], and inactivity it can become more and more disabling. It is caused by a gradual thinning and inflammation of the cartilages which are supposed to glide over one another. As the cartilage thins the bone ends become increasingly calcified. In the worst case scenario, there is bone on bone and essentially complete joint failure. As one might deduce,[link widoczny dla zalogowanych], maintaining ideal body weight is one way to prevent its progression. Exercise, with special exercises to strengthen the muscles associated with the knee joint can be helpful. Medicines such as naproxen or ibuprofen can reduce the inflammation and pain. Finally, when people have irrevocable bone thinning and constant pain, total knee replacement may be done. About 300,000 total knee replacements are done in the United States each year, with about 60% being women. Physical therapy for a few months is required to gradually rehabilitate the knee, though shorter rehab times do occur.
By John Laurusonis, MD
See all Articles by John LaurusonisSee John Laurusonis's Expert PageGet Updates on Health EducationGet Updates on John Laurusonis Average: 0 Your rating: None Tweet
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A new diet that is healthy and rich in nutrients can do wonders for you, provided you are patient and stick to the diet without binging on junk food every now and then. It will also take months for the effects of the diet to show, but it will change the way you feel and look in the long run adding years to your lifespan if you have been indulging in a lot of junk food so far.
New diet plan is necessary because it also helps you to continue to lose weight and avoid gaining excess weight. It also helps to avoid side effects and complications. You will graduate from liquid to solid foods progressively. When you progress to solid food, it will be automatically difficult for you to eat too much,[link widoczny dla zalogowanych], because you will feel satisfied after eating very small meals. Over a period of time the stomach will stretch a bit more to accommodate more food. So,[link widoczny dla zalogowanych], this is the plan to overcome the problems related to fat and weight without spending so much money. New diet is a website where you can know more about the diet program.
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Make sure you’re getting plenty of iron-rich foods in your diet. Leafy green vegetables, beans, shellfish,[link widoczny dla zalogowanych], red meat, poultry, soy foods are great choices. Try teaming these with citrus foods containing vitamin C, which will promote iron absorption. Steer clear of alcohol, caffeinated beverages, or salty foods, and as always,[link widoczny dla zalogowanych], make sure you choose unsaturated fats. These will only exacerbate that bloated feeling you suffer through each month.
Bananas have long been well known as nature’s ‘perfect food.’ They’re loaded with potassium, zinc, iron, folic acid, calcium, B6 and soluble fiber. They’re good for digestion, menstrual difficulties and essential for athletes because they can quickly replace what your body loses during your cycle or when you’re exercising frequently. And,[link widoczny dla zalogowanych], if you suffer from diarrhea during your monthly cycle,[link widoczny dla zalogowanych], they are the idea treatment when eaten in conjunction with apples,[link widoczny dla zalogowanych], rice and dry toast – more commonly known as the BRAT treatment.
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Every month it’s the same thing. You’re bloated, tired,[link widoczny dla zalogowanych], cranky, fighting cravings, and trying to get rid of headaches. You wish you could be like your friend or your sister, who seems to just breeze right through her cycle with little or no problem. Take a look at your diet and see if these superfoods are a part of it. If they’re not, they can easily become a part of a well-balanced healthy diet that might just make your cycles to come simple to manage.
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Bee pollen has been popularized by famous athletes who take it regularly for strength and endurance. It has been used successfully to treat a variety of ailments including allergies,[link widoczny dla zalogowanych], asthma, menstrual irregularities, constipation, diarrhea, anemia,[link widoczny dla zalogowanych], low energy,[link widoczny dla zalogowanych], and toxic conditions. It can, however,[link widoczny dla zalogowanych], provoke allergic reactions in those who are taking it for the first time, so it’s important to start with small amounts and slowly build up to a teaspoon or so per day. Bee pollen can be taken in powder, capsule or tablet form—or in raw unprocessed honey mixed with cereal or spread on toast.
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Sometimes when people have started losing weight, they will seem to hit a plateau. No matter what they do,[link widoczny dla zalogowanych], the weight won't budge. The best way to overcome this is to increase the amount of time you are exercising by 5 minutes. Do this once a week until you overcome the plateau.
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In order to help yourself stay focused on your weight loss goals, try setting weekly and monthly short-term goals as well as your final long term goal. This will keep you from getting frustrated and instead help you focus on the progress that you have been making all along.
Reducing your caloric intake by eliminating sugary beverages will significantly boost your weight loss efforts! A million calories are overlooked in things like soda, ice-tea and sport drinks everyday and they are so counterproductive to weight loss! Liven up bottled water with lemon or lime and drink as much of it as you desire. Not only will you be cutting out calories but water is your best weapon in weight loss anyway so drink that up to shrink down!
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Weight loss is something that has tested us all at some point. However, don't be intimidated. Because so many of us have experienced the trials and tribulations of weight loss a great expanse of knowledge,[link widoczny dla zalogowanych], options, tips,[link widoczny dla zalogowanych], and support exist to guide you on your way. This article will outline some these.
Now, being equipped with some useful tips and techniques to help facilitate weight loss you ought to feel empowered. Weight loss doesn't have to be a daunting task, it doesn't have to hold you down and make you feel belittled. With the right equipment, and the right attitude weight loss is possible.
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Trying to lose weight can be a long process, even when you are doing it right. But even though you are eating all the right foods, there are a few super foods that can actually help burn calories. Some of these are grapefruit, blueberries, and broccoli. Add some to your diet,[link widoczny dla zalogowanych], and you may experience faster weight loss.
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290000 mobile phone price so expensive?
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Subtitle
as the world's oldest, most of the top leather brand, Hermes alligator skin is extremely luxurious goods. The shelf, a about 200000 Company Limited and attract many ladies stop >
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those high-end department stores in the luxury products exactly to what extent? What are common in the consumer shopping malls like them? It is to let a person interested in the topic. Qingdao news network exclusive planning, "Qingdao bring new wealthy luxury consumption survey for you".
Why the
but luxury is often reflected in the details of the Department, sales Miss show card slot VERTU mobile phone SIM card to us,[link widoczny dla zalogowanych], it is the 18 gold to create.
knew luxury mobile phone brand - "VERTU" is very expensive. But when the 290000 yuan a VERTU in front, lets the human mood complicated. 290000, this price can buy an entry-level BMW car; you can buy a set of a large-sized apartment in Chengyang district; also for 60 Unicom has introduced iPhon e (Apple) Internet mobile phone. But the VERTU in Qingdao are really good.

now says the international top brands,[link widoczny dla zalogowanych], many people will say LV, GUCCI package, or Prada garments. But to glance over things hurriedly to stroll back Hisense Plaza, feeling is "the most expensive hermes".
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Benny also signed the Treaty of Alliance with France, 1778, and the Treaty of
Peace between England, France and the U.S. in 1782. He was the only citizen
to sign all four documents.
---
We teach this linking system of unrelated terms to sixth-graders. They “get-it”
in five-minutes because they make it a G-A-M-E, not education. Right now,
use your imagination to link Constitution/$100 in a nonsensical picture.
So What
President Barack Obama was a law professor at the University of Chicago for
12-years (1992-2004). He was a Senior Lecturer, on the faculty as a part-time professor, specializing in constitutional law.
Examples: out-of-proportion (see a 5-foot banana sleeping in a bed); substitution: see a dog “me-owing” to be let out. Use anything to link the two unrelated ideas you find humorous. Use your senses: how does it smell, feel, taste etc. You effort locks the two-ideas together for eternity.
Examples: you are reading or listening to a substantive lecture and want to remember Key-Words in long-term memory,[link widoczny dla zalogowanych].
Practice
See ya,[link widoczny dla zalogowanych],
Your hippocampus (long-term memory) will always drag along how you physically linked the two-ideas, Three/Computers.
He was asked to teach full-time, but his law practice and work as an Illinois state Senator, and later U.S. Senator, caused him to decline the promotion. Professor Obama had a reputation as a lively lecturer with an almost photographic memory
for law citations.
a) Three/Computers
b) Cow/Bed
c) Constitution/$100
d) Marketing/Beard
e) Dieting/Death
f) Non-conscious/Alzheimer
In a) Three/Computers: mentally visualize a Redwood Tree with computers
hanging off the branches instead of leaves. What does a Redwood Tree have
to do with the number Three (3)? In Brooklyn many of us still pronounce the number ‘Three’ as T-R-E-E.
Hold the image for three-seconds to make an Engram (memory-trace).
There was even a book and movie called “A Three Grows In Brooklyn”,[link widoczny dla zalogowanych],
sorry – “A Tree Grows In Brooklyn”. Google it.
Summation
Would you have a competitive advantage in your career if you could read-and-
remember three (3) books, articles and reports, while your peers could hardly
finish one? Contact us for a free (no strings attached) speed reading report
to give you the competitive edge in getting promotions.
Time
By H. Bernard Wechsler
See all Articles by Hal WechslerSee Hal Wechsler's Expert PageGet Updates on Accelerated LearningGet Updates on Hal Wechsler Average: 0 Your rating: None Tweet
Fact: did you know that John F. Kennedy and his brother Robert F. Kennedy
studied rapid reading at Johns Hopkins University under professor Elton Y.
Mears? They traveled from D.C. to Baltimore every Tuesday for the night class
8:30 pm to 10:30 pm while JFK was sitting in the U.S,[link widoczny dla zalogowanych]. Senate in 1954.
What the secret again? Visualize a ridiculous connection between the two unrelated key words. How,[link widoczny dla zalogowanych]? Mentally weave a silly story or pun joining the two ideas in your mind’s eye (imagination) as a picture or mental-movie.
Author's Bio:
President Kennedy told Evelyn Wood (1907-1995) creator of speed reading, he learned the trick of remembering names (critical for a U.S. Senator) by the strategy of associating a joke with each new name.
The class was called – How to Read Better And Faster.
copyright 2010 H. Bernard Wechsler [link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
------------------------------------------------------------------------------------------------
You have three (3) things going for you: first, brain visualization,
second, a mind-association cue (link), and last, a Verbalization (by you).
Your comment is important because your subconscious (non-conscious mind)
pays primary attention to your conscious voice. You’re first in the hierarchy.
If you say it, it must be true for purposes of storing for memory.
Fact: he uses a baby-easy memory strategy that instantly associates (links) two unrelated pairs of words. These simple cues (triggers) make it appear the 44th President has a photograph memory. So reports Robert Gibbs, the White House press secretary.
Personally I like Gibbs because he is overweight, and esteem the President for his special intellectual property,[link widoczny dla zalogowanych], which brings us to Obama’s secret memory strategy.
Test: Remembering Unrelated Pairs of Words
Last thing to imprint the Three/Computers for long-term memory:
Think or whisper aloud a personal comment about Three/Computers.
Something like, “Native Brooklynites dentalize and say Tree-for-Three.”
Verbalization
He still remembered professor Mears from John Hopkins University by the mental image of Elvis (Elton Y.), and the pun, “Dr. Mears has Big-Ears.”
See: Benny Franklin (on the $100 bill) printing the first bills in Philadelphia
and wrapping each one in a copy of the U.S. Constitution. Can you see Benny
sticking a few $100 bills and Constitutions in his back pocket? He was keeping some samples just-for-fun,[link widoczny dla zalogowanych]. “I seen me opportunities and I took ‘em.”
Make a sarcastic, irrelevant, wiseass comment to yourself about the linking. When you analyze an association it sticks in your mind like chewing gum to your shoe. You are involving your Visual-Auditory-Kinesthetic gross senses in seeing,
hearing and touch (typing) the key-words.
Did you know he signed both the Declaration of Independence in 1776 and the U.S. Constitution in 1787?
He called Evelyn to the White House to teach his White House staff to speed read.
Is Your Memory As Strong As a Sixth-Grader,[link widoczny dla zalogowanych]?
Your right-brain will instantly prompt you with a visual cue of Computers
instead of leaves hanging from the branches. You can stand on your head
and spit nickels but you will always associate and remember the silly link
between the two ideas, Three/Computers.
Play This Game And Look Like a Genius
You have focused your Attention and Concentration, and used both left and right hemispheres in a learning partnership. Get this: every time you think
of the word, Tree, your left-brain will trigger the picture of the Redwood
and the word – Three,[link widoczny dla zalogowanych].
Please pay close attention: you hold the visualization of the Three/Computers
for a count of one-one-thousand,[link widoczny dla zalogowanych], two-one-thousand,[link widoczny dla zalogowanych], three-one-thousand.
This creates an Engram – a memory trace in your cerebral cortex,[link widoczny dla zalogowanych].
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