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Instilling a strong sense of belief that one will not be overwhelmed by their condition will eventually emerge as a positive energy that can only manifest when compelling enough. Such philosophy is applicable to chronic back pain and for other conditions as well. It is well not worth it to carry the unnecessary burden of a negative and gloomy mind set and a medical condition at the same time. Physical and metal fitness can well be the core treatment measures for chronic back pain. In accordance with your physician’s advice, breathing and physical exercises can be carried out as well.
When afflicted by this constantly nagging and potentially debilitating irritant,[link widoczny dla zalogowanych], such findings likewise manifested that the total quality of the brain undergoes major alterations. Compared to healthy individuals, chronic back pain sufferers’ brains age 20 times faster and the longer one suffers from the distress of this condition, the greater the damage is instigated. Experts suggest that chronic back pain is associated with the brain’s limbic system thereby affecting emotional states. This may be evident with the negative moods and vibrations and the sullen attitude experienced by those afflicted with chronic back pain. Such morose perspective is aggravated by the unfortunate assumption that chronic back pain is untreatable and can only degenerate.
A gradual,[link widoczny dla zalogowanych], step-by-step process of addressing chronic back pain just might be one of the guaranteed means to remedy the condition.
By Dr,[link widoczny dla zalogowanych]. Rose Windale
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The same can be said about hypnosis and other mind practices,[link widoczny dla zalogowanych]. Adapting a positive attitude towards chronic back pain healing can trigger a beaming positive energy that can substantiate into beneficial physical outcomes when potent enough,[link widoczny dla zalogowanych]. Such is possible despite the fact that chronic back pain is hereditary,[link widoczny dla zalogowanych]. Just because the condition is within your gene pool doesn’t necessarily mean that it is irremediable. A healthy dose of optimism is therefore well worth incorporating into any health and medical regimen as much remains to be said about the influence of motivation and positivism on total wellness and a good quality of life,[link widoczny dla zalogowanych].
Once beset by this potentially incapacitating condition, the nerve cells are unduly overworked and are in a perpetual state of negative activity. Researchers are of the view that chronic back pain sufferers can be motivated once they get a glimpse of their own live brain scan. By doing so,[link widoczny dla zalogowanych], they can gain a better understanding of both pain perception and modulation which could aid them in controlling and managing chronic back pain. Once the individual instigates the initiative to send strong signals to the brain and goad it into creating positive results, that energy can come into realization. The brain is,[link widoczny dla zalogowanych], after all,[link widoczny dla zalogowanych], receptive and submissive to power of suggestion.
Author's Bio:
The total being is generally viewed as an interrelation between mind,[link widoczny dla zalogowanych], body and spirit in essence with one having absolute influence over the other. With the intangible having the propensity to gain significant control over the tangible,[link widoczny dla zalogowanych], much can be said about the influence of the mind on physical health as in the case of auto-suggestion and meditation. A perceptive question to mull over pertaining this theory is: Does the brain control chronic back pain or does chronic back pain control the brain? Researches have obtained findings that as much as 11% of shrinkage in the brain was indicated among sufferers of chronic back pain.
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Minimally invasive parathyroid surgery is a surgical treatment option for people with problems concerning their parathyroid. There are numerous parathyroid conditions that would require surgical intervention, but before we go into that, let us first look into what the parathyroid is.
Each person has a varied number of thyroid glands,[link widoczny dla zalogowanych], although the usual number is four. They can be found in pairs, plastered to each side of the backside of the thyroid gland. During a thyroidectomy, there is a certain amount of risk that the parathyroid glands may be damaged or removed.
So patients usually are always focusing to get the very best in their treatment. They are always seeking the very best options available as well as the ones with lower cost. The recuperation is most intended to be faster, and with this the patient can have the best recovery time as well.
Parathyroid Conditions
As mentioned earlier,[link widoczny dla zalogowanych], there are numerous parathyroid conditions that would require parathyroid surgery. A prime example would be parathyroid adenoma. A parathyroid adenoma is a noncancerous growth found in the parathyroid glands. This can also be called a benign tumor. It can easily be removed with a minimally invasive parathyroid surgery.
The Parathyroid
By N K Singh
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The most important thing is to always also check your doctor’s credentials to make sure that they are capable of handling such proceedings with no problems. You don’t want to engage yourself in a risk situation which can lead to further consequences of things that are for sure not desired.
The parathyroid is a secretory gland that is found at the back of the main thyroid gland. It is responsible for the regulation of calcium levels in the body and a damaged parathyroid gland could either lead to hypercalcemia and very high calcium levels,[link widoczny dla zalogowanych], or hypocalcemia and very low calcium levels.
MIPS,[link widoczny dla zalogowanych], or minimally invasive parathyroid surgery, can be done in an outpatient basis. Since the incision is very small,[link widoczny dla zalogowanych], the patient no longer needs to remain on NPO,[link widoczny dla zalogowanych], or nothing by mouth,[link widoczny dla zalogowanych], for 6 hours. They can also walk out of the clinic in an hour or two after the procedure,[link widoczny dla zalogowanych], as long as their vital signs are normal.
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Minimally Invasive Parathyroid Surgery
The best part of minimally invasive parathyroid surgery is that the usual operative time is only 30 minutes or less. Prior to doing the operation, the surgeon already knows (with the aid of previously done diagnostic procedures) which area to incise in, which cuts down on operation time.
Minimally invasive parathyroid surgery, or MIPS,[link widoczny dla zalogowanych], is the preferred procedure of most surgeons and patients as well because it only requires a small incision and leaves behind an almost invisible scar. The incision made in most MIPS is only less than an inch long. It is almost as small as a dime, if you want a clearer picture.
Patients undergoing minimally invasive parathyroid surgery have the option of being placed under general anesthesia or just sedation. Both are very safe,[link widoczny dla zalogowanych], but the choice is usually left to the estimates of the surgeon and the anesthetist.
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How Herbal Energy Supplements Increase Energy and

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The most significant issue to complete initial would be to debunk the following 10 myths on human brain health and brain education. Once you realize the information, not the myths, you is going to be capable to make much better choices on the way to stay sharp.

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By Mary Holzrichter
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So, NOW, on to the internet.....
Maybe soon they'll have all the time in the world! But it won't be on the internet.
Ever unsubscribed from a newsletter because you don't have a clue who the editor is? There's no mention of a name? I have,[link widoczny dla zalogowanych].
What makes you trust one person yet not another? I mean "really". Here's how I, a Newbie, see it.
Ever come across a great looking site and sent them an email complimenting them? Perhaps even feeling so "fired up and bold" that you throw in a question asking for a little help? I have. Still waiting for a reply? I am,[link widoczny dla zalogowanych].
Pretend you're seated across from me at a kitchen table on a hot summer evening with June bugs bouncing off the screens and distant heat lightning in the horizon.
Be interactive. Let people know you're a real person on the other end of that mouse.
I grew up on a dairy farm in the Midwestern United States. Often in the evening when my Dad and brothers were done with the "after-supper" chores,[link widoczny dla zalogowanych], salesmen would often come. My Dad invariably knew them by their first name. They were selling everything from soybean and corn seed to grain bins to hail insurance and more. You can imagine.
Ever emailed (to their personal email address) after receiving an autoresponder message and waited for a reply that never came,[link widoczny dla zalogowanych]? I have,[link widoczny dla zalogowanych]. Did you continue any further? I didn't.
When it broke up, the salesman was happy with a sale, and my Dad was happy knowing he would soon have the product he needed for his business. They'd shake hands,[link widoczny dla zalogowanych], and that was that. Everyone was happy.
*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*
Author's Bio:
I've found so many kind and helpful people on the internet, and I often wonder what "IT" is that causes that.
How do we get that same feeling of "one on one"? Why do we "connect" with one person but not another? After all,[link widoczny dla zalogowanych], we really don't know anyone we haven't met, do we? What IS that "spark" that ignites the "fire"? Why do we "connect" with some people and not others?
I liked listening to them talk on those evenings - sort of reassuring in a sense. I could feel they trusted each other. The words flowed freely - there was no pretension. Just two people sitting across the table from each other - one a seller,[link widoczny dla zalogowanych], one a buyer.
I think a lot of it has to do with the fact they respond to your inquiries with a personal touch,[link widoczny dla zalogowanych]. They take the time to email you - not just send a cold impersonal autoresponder message.
What makes one person's "word" believable? Remember that saying, "A person's only as good as his word"? My Dad always said that when I was growing up,[link widoczny dla zalogowanych], and my husband says it to our two sons.
Why do you join a program or two? Is it because somehow you seemed to "connect" with the owner(s)? You just "feel" you can trust them, right? Why?
There would be much interaction, lots of body language: an eyebrow raised, a gentle pounding of the palm of a hand on the table to emphasize a point, or maybe rubbing an ear when trying to put a thought into words as a question, lips slightly askew; chuckle thrown in here and there,[link widoczny dla zalogowanych], and even a loud guffaw erupted occasionally. If you didn't know differently, you'd have thought they were "old friends."
I was little then, and I remember them sitting at the kitchen table. It was summertime, so I could stay up later. June bugs were bouncing off the outside of the screens, and sometimes there was distant heat lightning in the horizon.
How long does it take for someone to send a simple email? A "thank you" or even an acknowledgment that they've received it and will get back to you as soon as they can?
This article may be reprinted as long as it remains unchanged and includes resource box,[link widoczny dla zalogowanych]. Notification by email is appreciated.
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The most significant issue to complete initial would be to debunk the following 10 myths on human brain health and brain education. Once you realize the information, not the myths, you is going to be capable to make much better choices on the way to stay sharp.

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HOW ACUPUNCTURE FACILITATES WEIGHT LOSS
In Springtime we shake off the winter sluggishness and activate our warm weather body. How best to improve our emotional and metabolic bathing suit body?? Well, everyone knows that Acupuncture is great for inflammation and joint pain. It is not widely known however, that Acupuncture enhances metabolism to burn more fat; reduces appetite,[link widoczny dla zalogowanych], detoxifies the digestive system, reduces cravings and addictions,[link widoczny dla zalogowanych], and improves circulation and energy.
I always seek to work on the deepest levels of mind and body to really enhance the patient in all aspect of life and life style--for a long term effect. The patient then feels 'fed' by so many more energizing energies other than only Food!
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By Dr,[link widoczny dla zalogowanych]. Kathleen Rosenblatt
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When a patient has extended depression, anxiety or other emotional stress, this damages the spirits and eventually destroys the balanced relationships of the five-organ system. The emotional obstruction results in overeating from stress and further disables the transformation and transportation of food essence. Then obesity occurs. In my practice, I have seen patients restore their previous normal metabolism, lose their aches and pains that are produced by out-of-control fat cells, and regain their good energy and good sleep.
Furthermore, in Chinese medicine, each major organ has it own related emotion in a feedback loop. Sometimes the organ is weak and starts the emotion; in other instances it’s the emotion that then causes a problem in the organ. If the lungs are weak,[link widoczny dla zalogowanych], they can lead to sadness and likewise,[link widoczny dla zalogowanych], excessive grief will in turn damage the lungs. A toxic liver can lead to anger or depression and then these states can damage the liver. Likewise, obsessive thinking and over eating damages the spleen and excessive fear damages the kidneys.
From a Western perspective, acupuncture and herbal formulas have been shown to balance the nervous, endocrine, and digestive systems,[link widoczny dla zalogowanych], food cravings, and metabolism. In turn this helps to energize the body, maximize nutrient absorption, normalize elimination,[link widoczny dla zalogowanych], control overeating, suppress the appetite, and reduce anxiety. Most patients report a marked decline in appetite and cravings with acupuncture alone but herbs, healing foods,[link widoczny dla zalogowanych], and exercises can definitely enhance the efficacy of the treatments.
Research supports the use of Acupuncture for weight loss: A 2003 study published in The Journal of Medical Acupuncture found that participants receiving acupuncture lost more than three times more weight than the control group,[link widoczny dla zalogowanych].
In a study conducted by the University of Adelaide in Australia in 1998, 95 % of the participants receiving electro-stimulation on acupuncture points reported appetite suppression. The results showed that the acupuncture group was more likely to experience a reduced appetite and to lose weight than the control group.
Acupuncture addresses the internal organs that determine our weight issues. Often an imbalance in the pancreas and liver leads to fatigue, slow metabolism, water retention, loose stool,[link widoczny dla zalogowanych], a feeling of heaviness, and the “triggers” that lead to cravings and compulsive eating.
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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Flemington NJ is another popular residential area if you are looking for a small town atmosphere. You can find a charming small home for an affordable price and give your family a place to call home. To give the space your own personality,[link widoczny dla zalogowanych], think about installing carpet in Flemington. This area of the country is known for its cold weather and adding carpet to a room makes it feel warm and cozy. You will have to choose from different styles including cut pile, Saxony or a cut and loop pile. Any of these choices will provide the durability and texture you are looking for to make a room unique.
One of the most popular styles of rug for heavy traffic areas is a cut pile carpet. Flemington is filled with family homes and children can be hard on a rug. A cut pile creates a clean straight look and holds up to the kids wrestling on the floor or the dog chasing the cat around the couch,[link widoczny dla zalogowanych]. Saxony carpet is a great choice for a formal living room or other less used area,[link widoczny dla zalogowanych]. Beautiful cut and loop pile carpet holds up the best for playroom and family rooms. The sculptured look will hid dirt and stains and will not look matted after heavy wear. You will love the look and feel of carpet in Flemington and it is one of the most affordable upgrades you can make to your home.
If you live in the Bradley Gardens area of Bridgewater NJ,[link widoczny dla zalogowanych], your home may need a little updating. Although this is one of the older residential neighborhoods,[link widoczny dla zalogowanych], there are many beautiful homes that offer a classic style and unique character. You can easily add value and a fresh new look by installing carpet flooring. Bridgewater NJ is a beautiful city and making sure your home looks great when you have dinner parties or family gatherings is important. If you plan to replace the carpet in a high traffic area of your home,[link widoczny dla zalogowanych], make sure you choose a rug that is durable as well as beautiful. You can choose from several different types of fabric including wool,[link widoczny dla zalogowanych], nylon,[link widoczny dla zalogowanych], polyester or a blend.
Wool carpet is beautiful and durable. Although it is a little more expensive,[link widoczny dla zalogowanych], it will last much longer than some of the other fabrics. Nylon carpets are also durable and remain static free. They resist stains and mildew and can be a great choice for a basement or sun porch. They are less expensive than some other types of carpet and are an affordable option when remodeling. Polyester carpets are a luxurious fiber that feels wonderful underneath your feet. If you enjoy walking around barefoot in the bedroom,[link widoczny dla zalogowanych], this may be the perfect carpet flooring. Bridgewater NJ is home to many recreational areas including Washington Valley Park. After a fun day with the family, you do not want to worry about the kids tracking in mud and dirt on your new carpet. Choose the best blend for both affordability and stain resistance and you will not need to spend hours cleaning the carpet each week.
By scottcarlos18
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Cork flooring in Flemington is a great option if you have allergies and do not want carpet. You can install cork in the kitchen and provide a soft comfortable surface to stand on. Finding the perfect color and finish will be easy if you choose cork flooring. Flemington offers many different styles and plank widths and will show off the design of your room. If you are hoping to make your home more environmentally friendly,[link widoczny dla zalogowanych], cork flooring in Flemington is the perfect choice.
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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Transvaginal mesh is a type of fabric used to treat pelvic prolapse, bladder prolapse and other similar problems in women. Often,[link widoczny dla zalogowanych], studies have shown that transvaginal mesh has been more effective in treating these problems than the traditional method of stitching the connective tissue in the vaginal wall muscle back together. However,[link widoczny dla zalogowanych], a disturbing number of incidents have been reported lately in which women that have undergone transvaginal mesh surgery have experienced serious health problems. That has led many to contact transvaginal mesh lawyers.
By Zimmerman Lee
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The FDA has said that there are a number of factors that contribute to complications caused by transvaginal mesh surgery. These complications may include the type of material used in the mesh,[link widoczny dla zalogowanych], the size and shape of the mesh,[link widoczny dla zalogowanych], as well as the procedures used during surgery. If a doctor used an improper material, did not take care to use the right size and shape,[link widoczny dla zalogowanych], or followed improper procedures,[link widoczny dla zalogowanych], that may be grounds for medical malpractice.
Medical malpractice is a complex area of law. There are many rules and regulations governing it, and it often has a language all its own that may seem confusing, if not intimidating, to those not well-versed in it. By working with a Miami medical malpractice attorney and with transvaginal mesh lawyers, it may be possible to successfully navigate the judicial system and secure a fair result. After all, those who suffer from an improperly done transvaginal mesh procedure or a mistake during surgery do not deserve to suffer a financial injury in addition to their physical pain.
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If you are in the Miami area and believe that you have been the victim of an improper transvaginal mesh surgery,[link widoczny dla zalogowanych], you should consider contacting a Miami Medical Malpractice Lawyer. Medical malpractice happens when a healthcare professional is negligent in performing their duties,[link widoczny dla zalogowanych], such as ignoring public health warnings or making a mistake during surgery.
Moreover,[link widoczny dla zalogowanych], a doctor may have committed medical malpractice if you were not informed of the dangers of transvaginal mesh. Since 2008,[link widoczny dla zalogowanych], the FDA has made sure that healthcare providers were well-informed of the risks related to the surgery. But even before 2008,[link widoczny dla zalogowanych], there were reports and studies showing that transvaginal mesh surgery may cause substantial complications.
The FDA first released a public health notification in 2008 that alerted healthcare providers to the possible danger of transvaginal mesh as an increasing number of serious health problems possibly caused by the mesh were being reported. More recently in 2011, the FDA issued a public notice to doctors. This notice informed them that there were nearly 3,000 injuries related to transvaginal mesh between 2008 and 2010.
By contacting a Miami medical malpractice attorney and transvaginal mesh lawyers, you may be able to collect compensation for injuries caused by an improper transvaginal mesh procedure. This compensation may include not only compensatory damages but punitive damages as well. Compensatory damages may include medical expenses as well as compensation for pain and suffering. Punitive damages, on the other hand, are meant to punish bad behavior.
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With 180 million users across the globe avast is the most reliable brand. Starting from Windows, avast has extended its umbrella for Mac and Linux operating system as well. A few products such as avast! Free Antivirus, avast! Pro Antivirus and avast! Internet Security don’t need any introduction. Trios are the security software available for Windows-based machine, and are well compatible for Windows XP with service pack 2 and above, Windows Vista and Windows 7. avast uses proprietary hi-tech features including Boot-time scanner Improved, avast! SafeZone, AutoSandbox New,[link widoczny dla zalogowanych], and more, which can effectively guard your system against any viruses, spyware and malware. The brand offers a free-trial period for 30-60 days for each product, so that you can know better of its features. After the period you can upgrade it to the paid edition.
To avoid data loss situations resulting from normal wear, electrical swells, or an accident,[link widoczny dla zalogowanych], avast! Backup software can be of great help. It would also provide 448-bit Blowfish encryption to your data leading to the sophisticated protection against any unauthorized access. The product is easy to install and configure and once done, it will go on smooth. It delivers both online and offline backups, i.e., backing up to the cloud and to a local external drive as per your requirement.
avast Support plays a vital role for the harmonious performance of all security products. The portal has been designed intellectually to deliver online technical support via chat, e-mail, phone or remote-screen sharing to novice and the experts both. Needless to worry, if your avast software is not working to its utmost or even you are a beginner with the software. Relying on the knowledgebase of the site and on the support forum is also an alternative idea to find and fix the crux issue. However,[link widoczny dla zalogowanych], if your PC diagnostics skill is not up to the mark,[link widoczny dla zalogowanych], then experts will do it remotely on your machine. Just you need to call on the avast number and permit them to have the remote access of your system. avast! Virus Lab is a dynamic platform,[link widoczny dla zalogowanych], and is always in the pursuit of new threats. Recently,[link widoczny dla zalogowanych], it has revealed JBIG2Decode filter a malicious PDF file associated with Adobe Reader, which deceives the security settings of a PC, and may cost personal identity and other information. On an average out of ten users of the Adobe Reader, six are probably running this infected version.
avast holds strategic or reseller partnerships as well, specifically with brands dwelling in remote technical support, you may download avast products from their sites,[link widoczny dla zalogowanych], and can avail personalized avast help service as a boon. Apart from product-specific assistance, experts will also take care of computer viruses, spyware and other Internet threats. They can recommend you to download specific virus and spyware removal tools,[link widoczny dla zalogowanych], or can help you to eradicate culprits from the system by manually editing the registry settings or exploiting the hidden system files.
Attention! Before inviting a technical support guy,[link widoczny dla zalogowanych], you must make a thorough survey about the reliability of the brand. Go through its terms and conditions and read what customer has to say about it. And why ignore prices,[link widoczny dla zalogowanych], guarantee and other aspects? After all, you are the boss.
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By Vipin Madaan
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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Polyunsaturated fats, the omega-6 vegetable fats,[link widoczny dla zalogowanych], are necessary nutrition in moderate amounts. An abundant type is linoleic (without the n). They are usually listed with good fats. No! They are in great excess in our modern fare, and they are inflammatory. Nearly all of our boxed and bagged snack foods have these fats, made even worse by hydrogenation. (Nuts have omega-6 oil but are very good nutrition anyway. Borage and primrose oils have a good form of omega-6.)
Healthful fare includes a spectrum of many nutrients, but with balance. Along with plentiful vegetables and some fruit, include a little saturated fat,[link widoczny dla zalogowanych], more monounsaturated fat, much less vegetable oil than usual, and however you can do it, get EPA and DHA. While we are bombarded with messages about what is healthy and what is not,[link widoczny dla zalogowanych], and as we gaze on endless aisles of packaged foods claiming to be low in fat, it is most important to remember that balance is key. Knowing the right combination of fats to consume is vital to your health.
What You Should Remember
Cholesterol?
Not Enough Veggies!
Monounsaturated fats are universally endorsed. Olive oil is credited for the good health of southern Europeans. Olive oil helps people of the island of Crete to be some of the world’s healthiest people, which may also be due to a lot of purslane in their fare. Purslane is a common garden weed that happens to be rather good in salads and contains some omega-3 fat.
The Best Fat
The problem with fats, mostly, is not that fats are bad. The larger problem is that they, along with sugar and starches, take the place of more vital nutrition. A person who fills up with meat, beans, and grain products will get very little omega-3 fat and little vital nutrition from low-starch vegetables. It is not necessary to avoid meat. It is necessary to get a good spectrum of nutrients, including a spectrum of different kinds of fat. Do you look for foods labeled “low fat”? Don’t be fooled. These are often overpriced because they are presented as healthful. They leave you deprived of good fats. But first, eat your veggies.
Trans-fats are the demons of this decade. No. Small amounts of natural trans-fat may be healthful. The problem is hydrogenation. Hydrogenation (partial hydrogenation) eliminates natural unsaturated fats and produces a variety of fats, including trans-fats, which the human body may have never before encountered. Food labels, to be useful, should list hydrogenated fat, not trans-fats,[link widoczny dla zalogowanych], and the appropriate level is zero.
By Ira Edwards
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Is High Fat the Problem?
Much that you hear about cholesterol is wrong. Cholesterol is not a fat chemically,[link widoczny dla zalogowanych], but it is often regarded as a bad fat. Wrong. Cholesterol,[link widoczny dla zalogowanych], because of total insolubility, gives body cells stability in a water environment. It is also necessary for vitamin D and hormone production. High cholesterol may be due to a shortage of these products, as the body tries to compensate.
I won’t distinguish between fats and fatty acids or other complications, but there are distinctions that will help you make sense of the prattle. I promise that what you learn here will be useful, and different from what you have been taught.
** This article is one of 101 great articles that were published in 101 Great Ways to Improve Your Health. To get complete details on “101 Great Ways to Improve Your Health”, visit
Saturated fats may not be so bad after all. Eskimos who live on blubber don’t get plugged arteries, and in the South Seas, coconut oil users do fine. Most meat products have mono- and polyunsaturated fractions. Saturated fats increase both HDL and LDL, which may be a good thing. Remember, HDL is good. Very good. Don’t trash saturated fats.
Monounsaturated means that there is one double bond. Olive oil, avocado, and canola have a goodly portion of monounsaturated molecules. Oleic acid is monounsaturated.
Taking drugs to lower cholesterol is the wrong treatment for the wrong condition. I have to say this, though it is contrary to almost all medical literature: low cholesterol may be more of a problem than high. The total cholesterol figure, which combines blood fat, LDL, and HDL, is useless and detracts attention from real risk factors,[link widoczny dla zalogowanych], which are low HDL, high blood fat (triglycerides), and chronic inflammation. Homocysteine level is one of several indicators of inflammation. Cholesterol particle size matters, too, which is not so easily tested.
Polyunsaturated means that there are two (sometimes more) double bonds. These are the common vegetable oils—corn, soy, and cottonseed—which have too much omega-6 oil. Omega refers to the placement of double bonds in the molecule.
Protein is necessary, and high protein fare is good. Eat eggs: the white for protein and the yolk for wonderful nutrients. However, protein, fat, sugar, starch, beans, eggs, nuts, and whole grains must not take the place of spinach, celery, and onions. The onion and lettuce on your Big Mac barely count. However difficult the changes, you can be happy and healthy with lots of broccoli,[link widoczny dla zalogowanych], asparagus, chard, beets,[link widoczny dla zalogowanych], carrots, tomatoes, squash, cabbage, and berries. Include fruit, of course, but by all means, eat your veggies!
Superunsaturated fats, the omega-3 oils, have three, four, five, or more double bonds. Most writers lump these with the polyunsaturated,[link widoczny dla zalogowanych], but they are very different in effect. Food labels, to be useful,[link widoczny dla zalogowanych], should list them separately.
Author's Bio:
Are you weary of hearing about those bad, bad fats? “Don’t eat that junk. It’ll make you fat.” Many writers can’t resist the words artery clogging when they mention saturated fat.
You have heard of the French paradox and places around the world where people eat high fat but don’t get much heart disease. The explanation may be that they get many more plant-based antioxidants. They also get much more vitamin D than we do,[link widoczny dla zalogowanych].
Now, Will the Real Bad Fats Please Stand Up?
We were told not to eat egg yolks because of cholesterol. Wrong. It is unlikely that anyone was ever harmed from eating eggs. We were told that there is good cholesterol (HDL) and bad cholesterol (LDL). These are not cholesterol, but protein-cholesterol combinations needed for carrying insoluble cholesterol in the blood. HDL is indeed good, but LDL has minimal significance.
Hydrogenated fats are unsaturated fats that have been treated with hot, high-pressure hydrogen to fill some of the double bonds. One result of this is trans-fats.
Saturated fats are part of all fat products but make up more than half in meat and milk. A saturated fat in coconut oil is medium-chain triglyceride. Saturated, chemically, means that there are no double bonds. Double bonds are the places in a molecule where hydrogen can be added artificially. Palmitic and stearic acids are saturated.
Omega-3 fats are vital but very scarce in modern fare. When deficient, beware of developing heart disease, mental problems, and a multitude of chronic conditions. Plant sources provide linolenic acid (note that n). Flaxseed is a rich source of linolenic acid, and bits of this healthful fat are found in most plant sources. More vital DHA and EPA fats (with long chemical names) are found in animal sources, mainly cold-water fish and wild or grass-fed animals. These are necessary for healthy cell membranes. In commonly available foods, you won’t get nearly as much DHA and EPA as you need. Salmon, cod, shad, herring, and a few other fatty cold-water fish are good. Sardines may be best of all. Unless you live in Alaska, it’s hard to get a healthful amount of DHA and EPA. Eat fish, but also buy fish oil capsules or cod liver oil.
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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5) Skip long naps as they can throw off your sleep cycle. Power naps of 15-20 minutes are better,[link widoczny dla zalogowanych].
10) Eat a "sleepy snack" such as turkey, yogurt,[link widoczny dla zalogowanych], ice cream, or peanuts. These all have high levels of tryptophan which helps your body produce serotonin and relax for sleep – but eat them an hour before bed.
Author's Bio:
Dress (or undress) for comfort so heat or cold won't keep you awake or prevent you from sleeping through the night,[link widoczny dla zalogowanych].
By Jesse Cannone
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2) Exercise earlier - at least 45 minutes to an hour before bedtime. Exercise is important and will help you obtain a more restful sleep, but your body needs time to wind down.
When all else fails,[link widoczny dla zalogowanych], many will try sleeping pills which can lead to drug dependence. Try using a safer and non-habit forming herbal sleep aid instead which won't leave you feeling drugged out in the morning.
Lack of sleep is associated with an inflammation causing increase of cytokine molecules. Long term insomnia leads to chronic inflammation. This significantly increases the risk of hardening of the arteries, high blood pressure, stroke,[link widoczny dla zalogowanych], and heart disease.
Scary health consequences aside, we simply feel better after we get a good night's rest. So here are 10 tips you can use right away to improve your odds of getting to sleep faster and staying asleep longer.
Getting a full night's sleep is as important to good health as maintaining a proper diet and getting enough exercise. Yet a third of Americans get less than 6 ½ hours of sleep each night - much less the recommended 7-8 hours,[link widoczny dla zalogowanych].
Bonus sleep tip,[link widoczny dla zalogowanych]!
6) Find your best sleep position. Back sleep is recommended as the most stable position for the spine. Placing a pillow under your legs can reduce lower back stress. If you prefer sleeping on your side, try placing a pillow between your legs for better hip support and comfort. Experiment to find what helps you get the best night's sleep without waking up sore.
3) Avoid drinking before bedtime,[link widoczny dla zalogowanych]. Give your body at least an hour to eliminate excess fluids,[link widoczny dla zalogowanych]. Otherwise you're more likely to wake for a midnight bathroom run to empty your bladder.
1) Avoid caffeine late in the day. Caffeine affects your body up to 8 hours, so switch to decaf or herbal teas after lunch. Watch out for caffeinated drinks like sodas and hot chocolate too.
9) Keep your room dark. Turn off the lights, close the curtains, even cover electronic lights if you have to. If you must use a TV or radio to fall asleep, use the sleep timer.
7) Use the right size and number of pillows. Your head and neck should maintain a roughly straight line while you sleep. Your head should not be propped up or tilted down at an angle.
4) Stick to a schedule so your body can get into a routine,[link widoczny dla zalogowanych]. Keep the same bedtime and waking routine even on non-work days for improved sleep quality,[link widoczny dla zalogowanych].
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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The second step of the procedure is to use a excimer laser to modify the corneal stroma,[link widoczny dla zalogowanych]. The laser vaporizes tissue in a finely controlled manner without damaging adjacent stroma by releasing the molecular bonds that hold the cells together. No burning with heat or actual cutting is required to ablate the tissue,[link widoczny dla zalogowanych]. The layers of tissue removed are tens of micrometers thick.
Before the operation starts, the doctor will examine the patient’s corneas with a computer-controlled scanning device just to determine his or her exact shapes. Using low-powered lasers,[link widoczny dla zalogowanych], it creates a topographic map of the cornea.
To ensure that the surgery goes smoothly, patients are advised to stop wearing soft contact lenses for 7 to 10 days as safe precaution. If they are wearing hard ones, they should refrain from using for at least 6 weeks.
This checkup also helps to detects any signs of astigmatism and other irregularities within the cornea. Using this information, the surgeon will calculate the amount and locations of corneal tissue to be removed during the operation.
By Amuro Wesley
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The initial step is to create a flap of corneal tissue. This process is achieved with the use of a metal blade or femtosecond laser microkeratome. They create a series of tiny closely arranged bubbles within the cornea,[link widoczny dla zalogowanych].
After the laser has reshaped the cornea, the LASIK flap is repositioned over the treatment area by the surgeon. The flap remains in position by natural adhesion until healing is completed.
The surgery is performed with the patient awake as the doctor needs his or her eyes to be open,[link widoczny dla zalogowanych]. But if the patient is scared of pain the doctor will prescribe some mild sedatives such as Valium or diazepam and anesthetic eye drops.
Gradually, it was developed by Dr Lucio Buratto and Ioannis Pallikaris as a bonding of 2 major methods as in keratomileusis and photorefractive keratectomy. Due to its greater precision and lesser complications, this method became very popular in the short space of time after it was announced to the world.
To minimize the risk of infection after surgery, the patient will be prescribed an antibiotic beforehand.
LASIK is carried out in 2 steps.
LASIK was started by Dr Jose Barraquer from Colombia. He developed the first microkeratome in 1960,[link widoczny dla zalogowanych]. This method involves cutting thin flaps in the cornea and alter its shape,[link widoczny dla zalogowanych].
Author's Bio:
The word LASIK stands for Laser-Assisted In Situ Keratomileusis,[link widoczny dla zalogowanych]. It is a form of refractive laser eye surgery procedure carried out by ophthalmologists to help the patients in restoring their eyesight,[link widoczny dla zalogowanych]. It becomes an alternative to the traditional photorefractive keratectomy since the procedure requires lesser time and is not so painful,[link widoczny dla zalogowanych].
A hinge is left at one end of this flap. The flap is folded back to reveal the stroma - the middle section of the cornea,[link widoczny dla zalogowanych]. The process of lifting and folding back the flap can be uncomfortable,[link widoczny dla zalogowanych].
At this point, the patient's vision will be blurr once the flap is lifted. He or she will be able to see only white light surrounding the orange light of the laser. This can be disorienting.
Performing the laser ablation in the deeper corneal stroma typically provides for more rapid visual recovery and less pain.
Currently manufactured excimer lasers use a computer system that tracks the patient's eye position up to 4,000 times per second. This redirects laser pulses for precise placement.
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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Acquisition of a body that is slim and fit is a great desire of every man and woman, but to achieve ideal weight people certainly require some kind of guidance that comes in different men weight loss before and after stories.
Author's Bio:
Your waist circumference indicates how much fat is collected around his waist. Fat around the waist is more dangerous than fat elsewhere in the body. To measure waist circumference,[link widoczny dla zalogowanych], wrap a tape measure around your abdomen just above your navel. For men,[link widoczny dla zalogowanych], the risk of heart disease and diabetes increases if your waist measures over 40 inches (102 cm). Men should strive for a waist of less than 37 inches.
By adamben2011
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Obesity is a health disorder occurring in men and women, while the desire to be thin for training,[link widoczny dla zalogowanych], the real basis weight for men and women can take a while too. With the men lose weight before and after stories that are followed mainly by a large number of men, there are two fundamental things that are integral and essential, so a balanced diet and regular exercise.
Well, what is the need of intermittent fasting? It is the simple practice of some short-term fasting,[link widoczny dla zalogowanych], about 24 hours, almost once or twice a week. Fasting not only helps with diet planned and scheduled,[link widoczny dla zalogowanych], you can burn the stubborn fat faster.
After seeing the weight loss before and after stories,[link widoczny dla zalogowanych], men are not only to reduce their course of obesity,[link widoczny dla zalogowanych], but also enabled the development of bones and the basic structure of the muscle. The true sign of ideal starting point for weight loss after before and after the stories is that really supposed to be very convenient for men to follow.
BMI is a measure of body fat based on height and weight that applies to adult men and women,[link widoczny dla zalogowanych]. The normal BMI is 18,[link widoczny dla zalogowanych].5 to 25 for one person. Below 18,[link widoczny dla zalogowanych].5 is underweight and above 25 is overweight,[link widoczny dla zalogowanych]. A BMI of 30 or more is considered obese,[link widoczny dla zalogowanych]. Several IMC or graphics calculators can be found online to determine your body mass index.
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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If you’ve been told your headaches are from stress, you need another opinion, soon. The reality is, any symptoms, seemingly related to stress need more investigation. Stress headaches usually result from chronic stress, but this diagnosis is not correct a good portion of the time. Dr. David Posen (The Little Book of Stress Relief, 2003),[link widoczny dla zalogowanych], diagnoses chronic stress with a checklist. Items queried include clenching of the jaw, teeth grinding, sore, tight muscles,[link widoczny dla zalogowanych], and dizziness and, of course, headaches. Long-term exposure to severe stress can really cause you problems.
I read a report,[link widoczny dla zalogowanych], not too long ago,[link widoczny dla zalogowanych], from an organic grain-growing cooperative (kootenaygraincsa.ca), which would make your skin crawl. The processes that manufacturers and growers do to the wheat we consume as bread and bagels and buns will shock you. No wonder, we all have headaches and other symptoms. It's amazing that’s all we have. I can’t imagine how many of us probably have Celiac Disease and if that doesn't worry you, I don't know what will. It's downright disturbing. So,[link widoczny dla zalogowanych], go to a Naturopathic Doctor and find out if your headaches are caused by something other than stress.
By Jill Prince, The Prince of Wellness
See all Articles by Jill PrinceSee Jill Prince's Expert PageGet Updates on Alternative MedicineGet Updates on Jill Prince Average: 3 Your rating: None Average: 3 (3 votes) Tweet
Author's Bio:
When stress is acute and sudden, however,[link widoczny dla zalogowanych], your body will manufacture many different hormones, in your Endocrine System, to help you deal with the problem. Symptoms may include irregularity in heartbeat and breathing patterns, muscle tightening, mouth dryness, the sweats and a knot in the stomach. Headaches, however, are rarely associated with acute stress. With acute stress, the body needs to be alert, and the stress hormones assure that you will be alert, not suffering from headaches. In fact, if you didn’t have this excited type of response to serious and sudden danger, you would probably need to be checked to see if you’ve lapsed into a coma.
Paul Zane Pilzer,[link widoczny dla zalogowanych], economist and author of the Wellness Revolution, discovered an interesting statistic. It seems less than 6% of doctors take courses in nutritional medicine while in school and once they start their practices,[link widoczny dla zalogowanych], almost all training is offered by drug companies. It is unlikely; you will be able to get a clear diagnosis about headaches from your medical doctor unless he or she is also knowledgeable about nutrition. It's time you got a break from stress headaches. The best stress management program in the world isn't going to help you if you're treating the wrong condition. So find out for sure and start feeling better soon because stress really isn’t as mysterious as you might think.
However,[link widoczny dla zalogowanych], when it seems reducing stress has no effect on the headaches, the reason is likely, that it’s not stress causing the trouble? Headaches, like many other symptoms, are often mislabeled as stress-related. Stress seems to be a good place to put a whole smorgasbord of symptoms that are difficult to figure out. For example,[link widoczny dla zalogowanych], did you know that food allergies are a major cause of headaches. Lactose intolerance (problems digesting milk) and wheat gluten allergy (problems digesting wheat) are two examples of food allergies that may cause headaches? It is worth your while to have a check up with a Naturopathic Doctor (ND) because a large group of people in North America don't suffer from stress headaches at all. Everyone,[link widoczny dla zalogowanych], of course, needs to effectively manage stress,[link widoczny dla zalogowanych], but it’s not probable you will ever solve your headaches if they have nothing to do with stress.
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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Before applying any moisturing cream or lotion,[link widoczny dla zalogowanych], wash your face to remove dead skin cells that result in your skin looking dull and lifeless.
You can create your own home made facial recipes using oatmeal and almond,[link widoczny dla zalogowanych].
3. Hydrate Your Skin
They probably realize that natural skincare products are by far the best after trying many different ones. This is given that most ingredients come from vegetables, herbs and fruits.
Hydrate your skin at least two times a day with a proven product.
2,[link widoczny dla zalogowanych]. Home Made Facial Recipes
Most women tend to believe in natural skincare,[link widoczny dla zalogowanych]. Especially since seeing those fine lines developing around her eyes and mouth. Those wrinkles and sagging skin becomes their primary concern especially those who are concerned with their beauty,[link widoczny dla zalogowanych].
Established cosmetic and skin care corporations together with their chemists back their claims and insist that organic are not necessary better solutions. All this in spite of the greenies basic tenet that skin is likelier to take in natural ingredients and henceforth serve as better treatments for most people.
By Marlene Lewis
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Most of us tend to neglect our skin due to everyday stress and workload. When they finally realize the importance of maintaining a healthy and great looking skin, it might be too late for their age.
For most of us, it is still our responsibility to maintain a healthy glowing skin whether or not we use treatments.
Before spending, always get advice from your doctor or a qualified consultant.
Here are 3 treatments I recommend,[link widoczny dla zalogowanych].
But do not over apply this technique. Otherwise your skin gets affected with side effects. Also, cleansing is not needed when applying exfoliation treatment.
So long as they do not cause major side effects, it is perfectly legal to use them without getting into trouble with the law.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
People using glycolic acid cherish the goodness of a professional chemical peel by applying skin care treatments for their acne and oily skin. On the whole,[link widoczny dla zalogowanych], most complete set of products include glycolic acid cleansers such as neutralizers and skin moisturizers.
Surgical treatments tend to be more common with people despite the risk of side effects and worsening conditions. Rather than treatments and even lotions, natural skin care usually work better and are more effective in keeping your skin healthy and radiant.
Wash your face before applying moisturizer to remove dead skin cells that cause your skin to be appears dull and lifeless.
But if you are sensitive to or do not like nuts,[link widoczny dla zalogowanych], then this recipe is not suitable for you. Some people still have great looking skin regardless of what they eat, drink or are treated with. They are few of the fortunate ones.
Whatever you do, make it affordable and simple. Just because it is expensive does not mean it definitely guarantee results for everybody Will you spend $50 at departmental store or just $20 at pharmacies on the same cream that produces the same results?
1. Exfoliation
This is a technique to remove dead skin cells for the new ones to develop. Other than that,[link widoczny dla zalogowanych], it can also provide circulation and make your skin more natural and glowing.
You can eliminate acne without any pain. Acne skin care treatment works for everybody of all ages, ranging from 20 to 40 years. It also removes the open pores on your skin and regain your former look.
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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Basic health tips for preventing and curing all diseases and mental illnesses: ,[link widoczny dla zalogowanych]
By Christina Sponias
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They mean that God shows compassion when punishing ignorant sinners who commit crimes because they cannot understand His will. However, He shows no compassion with those who can understand His teachings, but deny doing what He demands from them.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Today science is able to give explanations to religious teachings because we now understand that everything in our existence is related one to the other. Nothing works independently of the whole it belongs to. Thus, holistic medicine,[link widoczny dla zalogowanych], which takes into consideration the person’s mind,[link widoczny dla zalogowanych], body, and spirit, is today able to give scientific explanations to various unexplained phenomena.
* Everything you do to others comes back to you,[link widoczny dla zalogowanych], in one form or another. If you do what is bad, you will be punished.
* You should never compare yourself to the others. You have your personal journey. ‘Those who have received a lot, will have to give a lot’. Perhaps God expects more from you because you are more intelligent and more sensitive than the others.
* Respect your moral principals with loyalty. This truth is also observed by psychosomatic medicine. All moral mistakes bring diseases and mental illnesses. They are the worst poison for our health. Your dreams will show you how to preserve your morality in all cases,[link widoczny dla zalogowanych].
"The server who knows what the Lord demands but denies fulfilling his mission will pay twice for his sins" – These are the words of Jesus.
* If you are constantly sick, or you have serious health problems, this means that you are following the wrong route in your life. Write down all your dreams in a dream journal and translate them according to the scientific method. The wise unconscious mind will show you how to correct your mistakes and achieve good health.
The same happens when you don’t do what you should have done. If you deny helping those you could help, you are going to suffer from a grave disease.
Those who are not immediately punished for being immoral,[link widoczny dla zalogowanych], will be punished later. Everyone is punished when they are able to finally understand their sins.
I will relate the information given in dream messages to my religion, for reference. If your religion is different,[link widoczny dla zalogowanych], you will surely find the same teachings when you’ll look for this information. All religions were created by the same God.
God’s existence was already scientifically proved through dream interpretation. Various scientific discoveries in different fields,[link widoczny dla zalogowanych], like biology,[link widoczny dla zalogowanych], astronomy, and physics, confirm this truth. They explain that without a creator,[link widoczny dla zalogowanych], our young planet would never be as well organized as it is.
Thus, if you know what God expects from you, you have the moral obligation to save those who depend on you. You will be helped in this task through dream translation.
The unconscious mind that produces your dreams has a divine origin, which proves that all the references to dreams found in the Bible provided an obvious truth. If you pay attention to your dreams and translate them according to the scientific method of dream interpretation, you will prevent or cure all diseases and mental illnesses. This method is based on the discoveries of the psychiatrist Carl Jung, and on my discoveries, after continuing his research.
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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On my website, I write that when I was introduced to EFT (Emotional Freedom Techniques) “it was the ray of hope I was so desperately searching for.” That is because by using the technique, in a very gentle, yet powerful way, I was able to start addressing the reasons behind my serious illness and experience permanent relief as a result – both physically and emotionally. Reducing the chronic pain, digestive disorders and brain fog was like a gift from God; dissolving the fears, resentment, loneliness,[link widoczny dla zalogowanych], and regaining control, was liberating and empowering. I felt like a lighter version of my former self.
When a new seriously ill client comes to see me, one of the first questions I ask is:
“What was happening in your life before or during the time you became ill?”
They usually answer, “I can tell you exactly what was happening at that time…” They recall specific events such as the death of a loved one, financial stress, relationship difficulties, or the loss of a job. These are enormously challenging and potentially highly stressful events. How we respond to them determines the impact they have on our bodies.
Together we then use EFT on how the client feels about the event: the negative emotions,[link widoczny dla zalogowanych], beliefs and memories that she is holding about that specific time. Once these are cleared – and there might be many layers involved – she can reflect back with a comfortable level of acceptance about what happened, and focus on how she will move forward. The beliefs and emotions pertaining to that specific time could be well-established patterns; they are usually emotionally and physically debilitating. There is only so much stress the body can take, only so much support the adrenals can give.
Author&#039,[link widoczny dla zalogowanych];s Bio:
One of the questions on my EFT (Emotional Freedom Techniques) client intake form asks “Are you on any medication?” Many of my clients can easily list several forms of medication they are taking; ranging from blood pressure pills, to diuretics, to painkillers, to anti-depressants. These medications are managing the current symptoms, but they are not resolving the underlying emotional issues - which could well have triggered the illness in the first place. Moreover, if these issues are not dealt with,[link widoczny dla zalogowanych], will there ever be an opportunity for healing at a core level?
It didn’t take me long to realise I had pushed myself too hard in all areas of my life and expected too much of myself. I’d always been a very driven person who enjoyed a challenge, and yes, I am a perfectionist into the mix! Perhaps my body was able to function at a high level at one time, but when my marriage became so uncertain and I felt a complete loss of control in my work and personal life, it was enough to tip the balance. These stressors took their toll on my body once and for all.
When I was diagnosed with Chronic Fatigue Syndrome (CFS) in 2003, my doctor didn’t ask what was going on in my life at that time. He didn’t know I was stressed and exhausted from work, or that I was grieving the loss of my aunt,[link widoczny dla zalogowanych], who had died unexpectedly, or that I was deeply unfulfilled in my marriage. He did offer me anti-depressants and sleeping pills though. Perhaps this was his way of dealing with whatever had caused my illness. At that time,[link widoczny dla zalogowanych], I was so relieved to be given a ‘label’ finally, some official recognition I was ill, that I wasn’t concerning myself with what might have caused the illness.
The euphoria was short lived however, and when I started to contemplate how ill I really was,[link widoczny dla zalogowanych], and the changes I would need to make in my life,[link widoczny dla zalogowanych], the anti-depressants and sleeping pills appeared appealing. In spite of this, I understood my body and mind enough to know this medication would be a temporary crutch and it wasn’t the answer. I needed to look deeper.
That said, I fully appreciate that medical treatment can play a vital role in the healing journey. If a client is taking medication, I emphasise EFT is not intended to be used as a replacement for medical treatment, but can be used in conjunction. It has been my experience in certain cases, however, that as underlying emotional issues are cleared, the medication level can be reduced under the guidance of the medical doctor.
In my experience of using EFT for serious illness,[link widoczny dla zalogowanych], it appears that once the intricate layers of emotional stressors are addressed, cleared and neutralized, the body is free to start healing itself. That is when we start to notice the physical symptoms,[link widoczny dla zalogowanych], such as digestive disorders, chronic pain, exhaustion, or sleep disturbances, are reducing and disappearing.
I’m looking for stressors such as uncertainty, loss of control,[link widoczny dla zalogowanych], and fear, which could have affected the balance in their lives enough to make them ill.
By Annabel Fisher
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Despite the thorough examination and questions,[link widoczny dla zalogowanych], which lead to the medication being prescribed, the question of why the person became ill in the first place is rarely considered. There may be events in her life; repressed emotions, or strong beliefs, which have contributed to her physical deterioration. Our bodies are incredibly resilient and robust, so what causes them to stop functioning at this dynamic level? Why do some people become seriously ill when stretched to the limit, while others continue functioning comfortably and effortlessly?
The joy of EFT (Emotional Freedom Techniques) is that the technique doesn’t only clear emotions and limiting beliefs about past events, which may have caused us to become ill. But, we can also use EFT to clear limiting self-beliefs about who we are and what we expect of ourselves now; beliefs which could be preventing us from healing at a core level and reaching our fullest potential. With EFT as an accessible tool, we no longer need to feel a loss of control about our present or our future.
Many of the seriously ill clients I work with are very driven. They have expected a lot from themselves and often have been self-critical, striving for perfection in all areas of their lives. Most significantly, it has been challenging for them to say “no” to others and their lives have been about giving and pushing themselves to the limit. When I hear their stories, I empathise because I, too, once functioned on that level. As a teacher, I gave unconditionally, as a wife, I gave unconditionally, and as a person, I didn’t know when to say, “No, I don’t want to do that”. I wasn’t aware of boundaries and truly believed it was right that others came before me.
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[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Self-Hypnosis. This is a great method of relaxation and helps individuals get in touch with their unconscious thoughts and feelings. One advantage to this is that it alleviates the need to have someone else involved; you can do it yourself.