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Activity #1: Prepare for your Mini-Breaks,[link widoczny dla zalogowanych]
*****
If you’d like to share or publish this article,[link widoczny dla zalogowanych], you may, if you include the author’s name (Liisa Kyle,[link widoczny dla zalogowanych], Ph.D.), copyright notice and the following text blurb:
Are you struggling with too many talents, skills, ideas? You may have The Da Vinci Dilemma™! Find tools, fun quizzes, coaching, inspiration and solutions for multi-talented people at
Make a list of ten things that would be ‘not so good breaks’ for you – things that are stressful or unhealthy or addictive i,[link widoczny dla zalogowanych].e. likely to spill over into the next hour.
Want to get more done? Most multi-talented people have so much to do, we throw ourselves at tasks without taking breaks. We find ourselves, hours later, in a sorry state: our pulses are racing, our minds are fried and our ‘to do’ list seems longer than when we began. (“But how can this be,” we wail. “I’ve been playing sousaphone non-stop for four hours! Surely I should be discernibly closer to Carnegie Hall by now.”) It may seem counter-intuitive but one of the best ways you can get more done is by taking breaks in whatever you’re doing. Rather than blasting away at your sousaphone for the entire morning,[link widoczny dla zalogowanych], for example, insert short breaks into your practice session. Take short breaks and your embouchure and your neighbors will thank you.
For these mini-breaks to have the desired effect, you need to do them every hour of focused activity and you need to restrict them to 5 – 10 minutes maximum. You’ll need to set a timer and otherwise manage yourself to maintain this new rhythm: 50 - 55 minutes of work followed by 5 – 10 minutes break. Repeat. This means that you really must pause work when the timer goes off – even if things are really humming for you. And you really must end your break when the timer goes off or else you’re just defeating the purpose of the break you’re taking.
Author's Bio:
* you’ll get more done
You’ll thank yourself, too. By taking short breaks
You know what is a ‘good break’ for you. Make a list of ten pleasant, healthy things you could do as a 5 – 10 minute treat between blocks of focused activity.
‘Not-so-good breaks’ include things like shoveling unhealthy food into your gullet while maniacally surfing the ‘net while trimming your toenails. Any multi-tasking,[link widoczny dla zalogowanych], any stressful activity (like calling the cable company) or things difficult to stop after just five minutes (e.g. napping or computer Scrabble or chatting with a friend) should be avoided. Again, this is highly individualized.
* you’ll find yourself less stressed and healthier
Catch # 2:
There are ‘good breaks’ and ‘not-so-good breaks’. ‘Good breaks’ include things like stretching, meditating, mindful eating,[link widoczny dla zalogowanych], physical activity (yoga, jumping jacks, crunches or walking around the block), petting the dog, listening to a great song or simply lying down and resting your brain briefly. Things that are pleasant,[link widoczny dla zalogowanych], peaceful and a change from your major activity are ideal – and this will be unique to you and the task at hand. Writers need to take a break from sitting at the keyboard whereas dancers need to rest their bodies. Musicians may need some quiet time whereas actors may need to do the hokey-pokey.
* you’ll probably experience some ‘aha’ ideas when you step away from your project momentarily
By Liisa Kyle PhD
See all Articles by Liisa KyleSee Liisa Kyle's Expert PageGet Updates on Time ManagementGet Updates on Liisa Kyle Average: 0 Your rating: None Tweet
Activity #2: Try the Mini-Break Method
Catch # 1:
* you’ll keep your energy higher and avoid fatigue
So what’s the catch? There must be a catch. Actually there are two.
1,[link widoczny dla zalogowanych]. Set a timer for 50 - 55 minutes,[link widoczny dla zalogowanych].
2. Do your focused activity. Avoid distractions. (If you think of something that needs doing, write yourself a quick note and get back to what you were doing).
3. When your timer goes off, refer to your list of ‘Good Breaks’. Pick one,[link widoczny dla zalogowanych], set your timer for 5 – 10 minutes and do it.
4. When your timer goes off,[link widoczny dla zalogowanych], repeat steps 1 – 3.
* you'll avoid procrastination
It might take a bit of adjustment to find the right combination of timing and activities, but once you find what works for you, keep track of your progress and see if you experience the same results that so many of us have, using this method.
* you’ll maintain clearer focus and avoid distractions more easily
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When one looks for a relationship, there are emotional needs that one is looking for another person to fulfil within them. These needs can be conscious and known, and they can be unconscious and unknown.

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People always want to buy the best vehicle. In order to attain this, scrutinizing and choosing the right vehicle is essential. We don’t want regretting not buying the other vehicle because we did not consider all things. More often than not,[link widoczny dla zalogowanych], people realize that the vehicle they bought was not the best one. We have to make sure that we are getting the right vehicle because we don’t want to end up as an unhappy car owner. To prevent this from happening, here are the top five things to consider before buying a car or vehicle:
1. Budget Allocation
Never become an impulsive buyer especially in large purchases such as buying a vehicle. Consider your ability to pay such as the amount of money you have,[link widoczny dla zalogowanych], the first payment you can give (down payments) and your ability to pay monthly fees. The type of vehicle to buy is important as well as your ability to pay for it. You would not want ending up with a very luxurious car, but no money to pay for the monthly fees. Definitely, you will regret buying the car. In addition,[link widoczny dla zalogowanych], opt for paying a down rather than going into “no down payment schemes. This decreases your monthly fees as well as the number of months you are going to pay for it. If you have available money for down payment,[link widoczny dla zalogowanych], then just pay it. Consider getting a financing scheme from credit companies because they offer better interest rates than getting it direct from the dealer. Furthermore, check out some slightly used cars which have lower prices.
5,[link widoczny dla zalogowanych]. Other costs
Choosing the right vehicle does not only include looking at its physical aspect. Other more important things include registration fees, insurance and roadside assistance. These features allow you to ensure your car in the long run.
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4,[link widoczny dla zalogowanych]. Over-all economic value
Look for vehicles with a good gas mileage. In this way, you do not only own a car, but able to save money on gas. The price of gas continuously increases and if you have a car which eats up a lot of it,[link widoczny dla zalogowanych], then you will have problems on gas costs. Also,[link widoczny dla zalogowanych], consider the long-term value of the car. It is better to buy one that retains its value in the long run so you can still get the worth of your money if you decide to resell it.
3. Check the warranties
Vehicles usually come along with standard warranties. Try to check any additional warranties such as theft coverage,[link widoczny dla zalogowanych], service coverage or other extended warranties. In this way, you can save future costs on repairs and the like. Used cars often do not offer additional warranties,[link widoczny dla zalogowanych], so try to balance the pros and cons of buying a used car.
2,[link widoczny dla zalogowanych]. Research on what you want ahead of time
Make sure that before going into a dealer,[link widoczny dla zalogowanych], you already want the type of car you will buy. Make a thorough research comparing the cars, functions and prices. In this way, you will avoid getting drawn into sales talks and end up buying a car you don’t really like. The web contains a lot of websites that compare different types of cars.
We have to remember that buying a car is not like shopping on department stores where we can buy another shampoo when we don’t want what we have previously bought. It is important to take a look at all these things before buying a car. Buying one does not take a few minutes to decide, but requires more time in deciding. The more time you decide on what car to buy, the more you end up with the best car. You can only buy your first car once so you need to consider a lot of things aside from the physical feature of the car. In this way, you will be a satisfied car owner.
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When you end up with both of these two troubles:
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OK,[link widoczny dla zalogowanych], so how do we transform these patterns? Although there are many ways, I recommend hypnotherapy. Since the patterns are in the subconscious, you must address them at that level. A nationally-certified hypnotherapist can get the belief identified,[link widoczny dla zalogowanych], and initiate a plan for its removal and replacement. The first step though, is to realize that you might have these unsupportive patterns that I've described here, and to then choose to do something about them. Your decision will empower you.
What about before that age? What are the implications of having no defense? This early part of a child's life is known as the Imprint Phase of personality development. This is when the patterns are manufactured. Whatever a child hears,[link widoczny dla zalogowanych], sees, or experiences is considered 100% valid and true. It has to be, because the sources are often giants - namely adults.
I am probably the only author who has used a quote from "Chicken Run",[link widoczny dla zalogowanych], a very funny movie that's set in a chicken farm that oddly resembles a World War II concentration camp.
Many of us spend our lives,[link widoczny dla zalogowanych], or at least parts of them,[link widoczny dla zalogowanych], in self-imposed prisons. If this is our own doing, why do we not simply decide to release ourselves? Why not indeed? Unfortunately,[link widoczny dla zalogowanych], many of us believe that we just have to play the hand we've been dealt. Is biography necessarily destiny?
And the movie? Ginger, one of the main characters,[link widoczny dla zalogowanych], says, "The fences aren't just around the farm, they're up here in your heads." Truly, fate is a joke. You can take control of your destiny,[link widoczny dla zalogowanych], despite your biography.
Patterns that operate against our best interests go hand-in-hand with a brittle self-esteem. The environments that spawn this condition are often influenced by parents or caretakers who are perfectionist, or who manipulate through conditional love. They are the unwitting caretakers who say things like, "Why can't you be more like your cousin Jane? She's always getting good marks." Or perhaps, "Your room is so messy. You're never going to amount to anything." These kinds of utterances inflict incredibly subtle mental and emotional damage. In essence, the child's subconscious mind is being told that it's flawed; that the child will never succeed and has no right to be taken seriously. This is the way fragile self-esteem and limiting beliefs are established.
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Where and when do these core beliefs originate? Stay with me here. This is so basic that you might just miss the significance. Until children reach the age of about seven or eight, their brain waves are so slow that, in a sense, they are hypnotized. A defensive shield to ward off misguided influences is not yet in place. This protection, known as the Critical Factor,[link widoczny dla zalogowanych], is built along with the conscious mind, and is fully-functional around the age of seven.
In most cases, we didn't create the problem,[link widoczny dla zalogowanych], yet we often perpetuate it. How and why? The prison bars are merely some of the patterns in our subconscious. These patterns, known as core beliefs, drive most of our behaviors, attitudes, and emotions. Some of them perform to our advantage, and some actually work against us. When we self-sabotage, we become aware of this imprisonment. Any time we notice negative self-talk or doubt our abilities, we are bumping into those prison bars.
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4. Changes
They may give great advice. They may give bad advice,[link widoczny dla zalogowanych]. It all depends on how you look it.
Factions are started by people who are not appreciative of their boss. Even if you joined one and ended up being late,[link widoczny dla zalogowanych], having breakfast in office when you should be working or not giving your best when it mattered most,[link widoczny dla zalogowanych], it would not benefit you at all.
It is not how you fail or fall but whether you can recover and move on from there.
But do not let them turn into your fears. Instead treat them as your lessons in life.
With that said, here are 7 main dart pins you should watch out for and avoid.
You cannot always be a green bug on brown field.
5. Past Experience
Of all dart pins, this is probably the toughest one you have to withstand. Because this is not from anybody but the ones closest to you as in your family and friends.
2,[link widoczny dla zalogowanych]. Negative Work Environment
Few workplaces are perfect.
Author's Bio:
There will always be changes. Therefore we must be susceptible to it.
Unless you are a totally independent loner who makes and sticks by your own decisions, you tend to discuss everything you do with them. Including simple things like what you eat, what you do, what you like and where you go everyday.
7. External Party Influence
Looking at the news everyday, there will always be negative events unfolding and happening. On the general view, this is just what the media wants to share with everybody to boast their ratings.
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For a start,[link widoczny dla zalogowanych], try to dissolve these with your boss by having private and heart-to-heart discussions behind closed doors. But even if this does not work,[link widoczny dla zalogowanych], then it is another time to look for another job instead of making your life miserable just for the monthly basic pay.
For people who are in those calibre,[link widoczny dla zalogowanych], avoid them at all cost otherwise you will letting them hinder your focus, work attitude and performance.
If this faction happens to be your department, you may want to bring this issue to your boss. If the situation does not improve, quit your job and find another.
Imagine yourself as a dart board for a minute. Everything and everyone – including your family and friends – become the dart pins at one time or another. Believe me when I say most of them will devastrate your self esteem and plunge you into anger,[link widoczny dla zalogowanych], despair and sorrow. Unless you do something, all these will ruin and even drive you to suicide if you just succumbed to them.
Life is full of ups and down. When things go up in your favour,[link widoczny dla zalogowanych], most of us have no problems staying calm, composed and being able to handle them with relative ease. But when things go down against your favour, will your reaction be just the same? Here are some essential tips on how to build your self esteem.
If you are working in a corporate environment, beware of office politics whereby employees are divided into factions fighting for their own interests rather than the interest of the company.
6. Negative World View
There will always be unhappiness, resentment and complaints happening however best the boss and department heads try to be.
So do not allow yourself to be affected or let those events stop you from travelling to countries affected by those events.
But ultimately this is your life. So what your future will be depends on what you choose and decide to do now.
It is okay to fall and cry when we experience failure or pain.
3,[link widoczny dla zalogowanych]. Gossip And Rumour Mongers
This is when you have problems with your boss but you and your colleagues can do nothing about it since you are just employees.
Changes do challenge our paradigms. It tests our flexibility,[link widoczny dla zalogowanych], adaptability and alters the way we think. For a start, it may be hard and stressful like a new soccer player adjusting in his new team. But as time went by and depending on how fast we adopt and how much time we are given to do so, we should improve in time.
No world is perfect as every country has their pros and cons.
1,[link widoczny dla zalogowanych]. Office Politics
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As per Caroline concern the best business networkers are those who are in venture capital industry,[link widoczny dla zalogowanych]. They build a strong business network with fun and an artistic form. They meet lots of entrepreneurs each year to hear their pitches or discuss on what is going on in the venture capital market.
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Business Networking is also important for sales people. The more people salesmen meet, the more commission they earn by getting more business and sales. Don’t limit places you are networking to only business events, product promotion events,[link widoczny dla zalogowanych], trade shows and so on. Nowadays, everyone is using friends and relatives to get more business or to become successful in business market. So invite people out and meet them socially in a party, for coffee or any other reason which will help promote a business. Be as generous as you can with your time and give any constructive advice you can offer.
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Business networking is not an easy task for all business people,[link widoczny dla zalogowanych], one can find it difficult because he doesn’t know how to build effective business networking, and at the same time it can be very easy for another business man. This article will help you build strong business networking tools. Below are some tips on how to network correctly and successfully and why it’s important for your business.
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1) What type of business other people run,[link widoczny dla zalogowanych]?
2) Which type of customers are they targeting?
3) Which business or advertising strategies are they using?
4) How is the customer getting more benefit from their services or products?
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By Ellen Besso - Coach for women navigating the mid-life maze
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There is no easy answer. But give some careful thought to this, brain storm,[link widoczny dla zalogowanych], sort it out,[link widoczny dla zalogowanych], and put all the supports you need in place to give your parent a good quality of life while still having some energy left for you!
It may finally be a feeling of relief when the elderly Mom or Dad goes into a care facility. Or there may be a long process of grief that follows the parents’ move because it’s another step nearer to the final one. In any case, the duties of the adult child caregiver do not end once the parent is ensconced in a facility. The parent then needs a ‘point woman’, an advocate, to ensure that she or he is receiving the best care in all areas.
It is a milestone when an aged parent goes into care. Often it’s a decision that has come slowly and with difficulty,[link widoczny dla zalogowanych], as the parent may not be willing to ‘give in’ and leave their own place and/or the mid-life child may feel it’s not appropriate for their parent to be in care…may even feel guilty.
We need to ask for what we need. It may be a friendly ear to listen to our feelings of letting go of our parent to yet another degree or perhaps issues around their care. We may need to hire paid visitors for our parent because we can’t visit as often as we’d like to. (In my experience there are many capable, loving people available for visits; sometimes small businesses provide this service).
This is where extreme self-care for us, the caregiver comes in. Sometimes out of our caring we go overboard and try to make their life perfect. It is not possible; no situation is perfect. Think of it as akin to ‘good enough parenting of kids’. Do your best,[link widoczny dla zalogowanych], then let it go.
Note: I write this after spending about 10 years dealing with my own mother’s gradual decline. At the time of this writing,[link widoczny dla zalogowanych], she has just turned 86 and seems content with her life.
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"How is it ?"
Ponderings... by Glenda Gibbs
Thoughts run rapid through our minds; I've read 100,000 thoughts a day... who has time to analyze (and change) their thoughts, emotions and behaviors; furthermore, who wants to? Answer: the person who wants a happier life. Releasing the dichotomy allows us to be congruent. Once we are congruent,[link widoczny dla zalogowanych], we're able to make better decisions. Suppose we're in a job we hate -we are able to choose to leave it or find a way to make peace within ourselves to continue. This is forward movement.
How is it we choose to look the other way ... and continue to indulge ourselves with beverages and foods having high fructose corn syrup (HFCS), an ingredient proven to be addictive, causing weight gain/obesity, possibly diabetes and a multitude of other illnesses?
How is it we endorse a professional athlete,[link widoczny dla zalogowanych], a role model for our children to aspire ... picture perfect being the best at his game, having a beautiful wife and children, all the toys he could ever want; overnight he went from fame to shame?
Being human we have free will (choice) and self - awareness,[link widoczny dla zalogowanych].
As I began to write this article I thought it was headed one direction and as I continued to put words to paper the direction changed. It's interesting to me how these articles take on a life of their own. Upon reading the list of "How is it?" I realized how literal each statement felt. Each a dichotomy - I began to ponder what dichotomies I have ... and the effects.
How is it one the largest international corporations and the silent backbone of a group lobbying the FDA to change the name high fructose corn syrup, to "corn sugar" [because] HFCS "which has taken a beating" ? "... approval from the FDA would have a "spillover benefit" for food companies". There are no benefits to changing the name except the attempt to deceive the consumer and fulfill their monetary goals. The effects of HFCS
How is it we view a doctor as God until he provokes us and then he's a quack?
By Glenda Gibbs
See all Articles by Glenda GibbsSee Glenda Gibbs's Expert PageGet Updates on General Self HelpGet Updates on Glenda Gibbs Average: 5 Your rating: None Average: 5 (1 vote) Tweet
How is it we trust our priest later learning his 'secret' of molesting children is hidden by the church?
© Copyrighted 1998 - 2010 by Glenda Gibbs. Feel free to share...
Each of us has one thing in common: we're all human. And as humans, we have free will and are self-aware. "Self-awareness includes a recognition of our personality, our strengths and weaknesses, our likes and dislikes. Developing self-awareness can help us to recognize when we are stressed or under pressure. It is also often a prerequisite for effective communication and interpersonal relations,[link widoczny dla zalogowanych], as well as for developing empathy for others." (
How is it we have a job we hate yet we expect a good review and an increase in pay,[link widoczny dla zalogowanych]?
How is it life is like an onion,[link widoczny dla zalogowanych]? The outer layers are thick and strong while the center is sweet,[link widoczny dla zalogowanych]. Another dichotomy.
How is it with our military being the most powerful country in the world,[link widoczny dla zalogowanych], the superiors' credo: "Don't ask, Don't tell"?
How is it some of us label police officers with slang or profane names until we need them to protect us?
To your best,
Glenda
How is it we put the author on a pedestal for teaching personal responsibility and authenticity, upon learning the author lives a double life,[link widoczny dla zalogowanych], we judge?
Author's Bio:
How is it we tell our children to be honest yet when we break the law or lie, our choices are exempt?
How is it some of us rally for higher taxes to support those who are dependent on food stamps ... while we wait in the checkout line we become irritated as we witness recipients using their food stamps to purchase junk food,[link widoczny dla zalogowanych], soda and are obese?
Life is good!
How is it we let our children idealize entertainers and reprimand them for being disrespectful, blasting their eardrums, or using drugs?
How is it when our prayers are answered, God is good,[link widoczny dla zalogowanych], when they aren't,[link widoczny dla zalogowanych], God punishes?
How is it when our children achieve something good we take the credit, yet the times they mess up we're not up for taking the failure?
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2. Web developmentIndiacompanies focus on getting attention of all visitors. For this reason, they create a well designed and user friendly website. The experts understand that the first impression is the last impression.
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I don't know about you, but just thinking about that makes me feel tired. And with everything else I need to do on any given weekend, my immediate reaction is - you guessed it! - "I don't have time to start that now!"
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You might be contemplating a project that has real heart and meaning for you - one of those big-goal projects that really matter. Or it could be a straightforward "to do" around the house or in your garden.
Menu planning and shopping list? Take your ten minutes and decide on dinner for the week,[link widoczny dla zalogowanych]. Write it down. Do the shopping list later,[link widoczny dla zalogowanych].
Get incremental.
The easiest way to get incremental about a project is to pick a nibble of time and then go for it. Got ten minutes before leaving for an appointment,[link widoczny dla zalogowanych]? You've got a ten-minute time-nibble (a,[link widoczny dla zalogowanych].k.a. increment).
Now, there are certainly some tasks that require those nice big chunks of time. I'd hate to paint a room in five-minute increments!
By Grace L,[link widoczny dla zalogowanych]. Judson
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Who knows what you might be able to accomplish? Certainly a lot more than if you just keep saying, "I don't have time start that now!"
For some people, it's a habit they learned in grade school. Teachers and parents are fond of creating Good Work Habits. Once you start something, you're supposed to persevere until you finish it. And that means you need a nice big chunk of time.
When you're done with one project, you'll discover you've created a habit. Next time you have a time increment available, you'll look for another project to start nibbling at.
Decluttering is one of my favorite examples of how effective getting incremental can be. I've had clients tell me that they need to spend a whole weekend decluttering their office, garage, or clothes closet. And maybe it's true - maybe, all told, it will take fifteen or twenty hours to really complete the project.
Get creative about what you can do in the time you have. Obviously,[link widoczny dla zalogowanych], you're not going to mow the lawn in ten minutes (but you might be surprised at how long - or short! - it really takes; time yourself next time and see!). But once you pick the topic area - gardening, menu-planning, changing careers, cleaning the garage, decluttering your closet,[link widoczny dla zalogowanych], or whatever it may be - you'll be amazed at how much you can accomplish in fifteen, ten, or just five minutes.
Researching a new career? Spend ten minutes Googling. Start a list of websites and other resources to investigate later, when you have another time increment available.
But a lot of goals you probably think of in terms of hours or even days are very well suited to nibbling at in fifteen- or even five-minute increments.
Decluttering? Start picking things up and dealing with them for the next ten minutes.
You could just be thinking about decluttering your clothes closet.
Have you said that recently?
"I don't have time to start that now!"
And those five, ten, and fifteen minutes add up. You'll quickly start seeing progress, which will encourage you to keep on nibbling.
"People get trapped into thinking about just one way of doing things." Erik Weihenmayer,[link widoczny dla zalogowanych], U.S. acrobatic skydiver, long distance biker, marathon runner, skier, mountaineer, ice climber,[link widoczny dla zalogowanych], and rock climber - and blind since age 13! 1968 - .
Maybe it's something you learned at work. Skillful project management includes accurately estimating how long project tasks will take. Then you plot those tasks on a calendar in nice big chunks of time, and off you go.
Garden maintenance? Pick up your pruning shears,[link widoczny dla zalogowanych], rake, or weeding tool of choice, and get to work - for ten minutes.
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Author's Bio:
WHY ENGLISH?
English is used in so many countries either as one of the offical languages or as a second language. In addition, it is the predominate language in science, technology, commerce and the Internet.
By Susan McKenzie
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SPEAK GOOD ENGLISH MOVEMENT
Singapore has a Speak Good English Movement and this year a Government Minister,[link widoczny dla zalogowanych], Vivian Balakrisnan at the launch of the 2010 campaign this month, posed three questions:
1. Why do we use English?
2. Why do we insist on good English?
3,[link widoczny dla zalogowanych]. What do we mean by good English,[link widoczny dla zalogowanych]?
LANGUAGE SKILL ACQUISITION
As a native speaker,[link widoczny dla zalogowanych], I have always maintained that there is no distinction between native speakers and non-native speakers. This is especially true when it comes to education,[link widoczny dla zalogowanych], but there is a gap when it comes to environment. I had native-speaker parents, grandparents, friends and other relatives who provided me with a continuous English-speaking environment. This is what I call the native-speaker advantage and in effect provided daily conversation classes.
Think about these questions and think about why you speak English and what the definition of good English is,[link widoczny dla zalogowanych]. Here are my answers to those three questions,[link widoczny dla zalogowanych].
WHAT IS GOOD ENGLISH?
At the higher levels in international business,[link widoczny dla zalogowanych], a good standard of English is necessary to look professional (appearances) and also to communicate effectively. However, for every day social transactions, using taxis and ordering food for example,[link widoczny dla zalogowanych], then more simple English is probably enough.
WHY GOOD ENGLISH?
Only with good English can you effectively communicate. Misunderstandings and miscommunications can impede effective communication and undermine relationships,[link widoczny dla zalogowanych]. With bad English we often really do not know exactly what a person is attempting to say,[link widoczny dla zalogowanych].
THE TWO Es TO LANGUAGE PROFICIENCY
To me, good English is about the two Es: Education and Environment. Education is necessary to learn the rules and there are five crucial areas to perfect in English. These are firstly, developing an understanding of the role of context in understanding an English word; secondly, understanding how expressions develop; thirdly collocations, how words are used together in a sentence; fourthly, the rules of grammar and lastly the role of the rules of pronunciation in speech and writing. In effect, an environment is necessary to practice what has been learnt. English is a skill and needs regular practice if you want to maintain a reasonable level of proficiency.
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Before going deep into the various ways of treating PE,[link widoczny dla zalogowanych], you should be well acquainted with some basic methods for treating PE that will surely help you in lasting longer in bed naturally.
Your fingers can do magic: Sometimes, it is necessary to forget about yourself and focus your attention towards your partner. Kiss and fondle her passionately. Use your fingers to stimulate her so that she can achieve her climax. Remember, it is when she is sexually satisfied that you will also get sexual gratification. You can again start penetrating when she is sexually aroused. This will not only spice up your sexual intercourse but also help you to last longer in bed naturally.
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In this article I will reveal the exact system hundreds of web site owners as I used to rank your website right at the top of search engines,[link widoczny dla zalogowanych].
4. H1, H2 and other header tags.
The most important tool you ever need to rank your website right at the top of search engines is the quality of topic-based content.
Do not use keywords repeatedly on their website, this can get you banned by search engines, keyword spam. Extend your keywords in moderation. This will make your content readable and search engines love content.
1. Exclusive content.
2. Duplicate content.
That is absolutely true. In my opinion, content is king only alive on the planet that can get truckloads of traffic to your website and get rich beyond their wildest dreams.
5. Top and bottom of its content.
Are you ready, here's ...
3,[link widoczny dla zalogowanych]. Meta Keywords,[link widoczny dla zalogowanych].
If you've been online for a while, I bet you could have heard several times that "Content is king."
There are 2 types of content ,[link widoczny dla zalogowanych]...
1,[link widoczny dla zalogowanych]. Title.
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While you may think you can easily get someone else's article and paste it into your website.
Articles are viral marketing tools and runs on several websites and blogs immediately. Your link to your website in the resource box will help you get high search engine ranking and traffic to your website through these sites and blogs that make their articles,[link widoczny dla zalogowanych].
Therefore,[link widoczny dla zalogowanych], be sure to focus its efforts on creating content.
You can do this if you give credit to the author,[link widoczny dla zalogowanych], but creating your own unique content is what the major search engines really want. So make sure you focus on creating unique content for your website.
Also, be sure to include your main keywords in the content and spread them throughout your website.
2. Meta Description.
4. Alt Image Tags
Another important tactic you should use is to include the keyword in the anchor text in your article resource box that links to your website. The key word is out there including which search engines use to give higher rank of your website.
Here are some places where you should include keywords in your website ...
Do you want to rank high on major search engines for your main keywords? Want your website is right at the top when someone searches for a solution to your problem instead,[link widoczny dla zalogowanych]?
The next step to get high ranking for your keywords are getting quality inbound links to your site. You can do this quickly by writing quality articles and submit instead to the article directories.
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