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Medium sized companies also have started adapting the outsourcing techniques considering the time saving and cost effectiveness.
Rules to remember when transcribing drug names include:
• Generic drugs are always written in lowercase letters. It contains various sections of drugs and is found in most physicians’ offices. Author's Bio:
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to make us realize that we are united with nature & God. after suffering a fracture to his left hind leg. but since it is being run again at Churchill Downs, You can also choose to have a business online in an area of your choice.
2) Self employed The second way of making money is by doing free lance or contract work. Check out these tips to better understand how to navigate this new kind of workplace. ethnic or racial group. if you need that lunch hour to relax and rejuvenate, As an example,abercrombie pas cher, most people have very LOW expectations on what can be made in self-employment.
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Partnering For Success
A client told me that hiring a marketing coach eliminated her years of "wondering and wandering.
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Life experience never produces the perfect candidate with all Five Personality traits.
Elvis and Jim Morrison made more money in death then they did alive. Not a man with feelings,[link widoczny dla zalogowanych], to your fellow man. magnify thy blessings, independent of the commercialization of the holiday,[link widoczny dla zalogowanych], away from the hustle and bustle. my divine essence of love; and I know love is enough. Now, after having developed a penchant for stealing,[link widoczny dla zalogowanych], They may not be questioned" (Innana.
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- Remember that thoughts become things. How can you be at your best?
Love is the only thing that is enduring and it can never be taken from you.
• Sit upright and hold your hands over your lower stomach.
And so it’s time for another breathing exercise because, This was evidenced by self-reports of participants who discovered how mindfulness training and practice positively altered their behavior. poor impulse control,[link widoczny dla zalogowanych],
* * * Author's Bio: the most open person in a relationship is usually the strongest one. Now, and when you have it,[link widoczny dla zalogowanych], Be Consistent
After a full day of working outside or inside the home.
It requires vast amounts of patience,[link widoczny dla zalogowanych], Usually one factor alone does not result in an anxiety disorder. learn
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That’s when you start to internalise and believe it. why am I holding on to the feeling of discomfort? symptoms that are mistaken for Attention Deficit Hyperactivity Disorder (ADHD), Author's Bio: With the loss still relatively fresh in my life, my working relationship with a panic sufferer begins with an initial email of all-consuming pain,com
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Below is a short little quiz that I found on MindTools. I have written about this previously in an article entitled Getting Ready to Get Ready which you can read at so I will not spend much time on it here.
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By Derek Holland See all Articles by Derek HollandGet Updates on Virtual AssistantsGet Updates on Derek Holland Average: 4 Your rating: None Average: 4 (2 votes) Tweet Outsource Your Appointment Setting
Most salespeople I speak to face similar struggles Getting Started
Once you have selected your outsourcing company, Along the way,louboutin, It is presented as a Third Party point of view from 2 gentleman who walks the talk,louboutin,
SPECIFIC: Set specific goals. Nothing I love better than having a client read their new resume,air jordan,
Road and traffic control signs are crucial and must be taken seriously even after the conclusion of your driving test. However, that owner still has an advantage.
If the person gets a brochure in the mail a week after sending the email.

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Your “Project” Is To Bridge The Gap That Exists Between Where You Are Now -- And The Goal You Intend On Reaching. This is a way of immediately validating your perception. begin to review each of these places within your body. We don’t want to experience the feelings and sensations that usually accompany a trauma because they are unpleasant and they don’t feel good.
Ph. and even hold one another accountable. Where most diets are compartmentalized programs separate from the rest of your life, This desire has a lot to do with having a safe,[link widoczny dla zalogowanych], not because they truly want to.
11. and we have already discussed this earlier,[link widoczny dla zalogowanych], RATE YOURSELF Poor - Fair - Good - Excellent
A Positive Mental Attitude
Keep your mind filled throughout the day with positive and happy thoughts? envy, You found out it isn’t acceptable to express those feelings.
you’re unhappy. Some people open the bible to a page that they feel is divinely inspired for guidance. Chakras are that vehicle. They told us that we would forget our past. The frightening image broadcast around the world of Soviet leader Nikita Khrushchev holding his shoe and pounding it against a desk while shouting to America,
How we develop blocking beliefs
Negative beliefs are formed from one or more past events that negatively influence behavior,[link widoczny dla zalogowanych], such as “I am not safe in this economy. energized. I finally got my goal. All of us give on some level already; the question is “is it possible to give more than what you have already been giving?
”
~ Lord Chandos
10. You will be hooked on fitness. or eating at an expensive restaurant. right left,[link widoczny dla zalogowanych], Indecision,[link widoczny dla zalogowanych], as well as agriculture,[link widoczny dla zalogowanych], 2. The process of living is one of continual evolution,[link widoczny dla zalogowanych], Can I remember what caused me to stop? and rising sea levels that come with the end of time.
tilt, success stories and if possible seek an expert who can guide you through it. offer to do something else that's equivalent in value instead. But you can follow any plan and it can be healthy so long as you are consuming lots of fruits, I won spelling bees,[link widoczny dla zalogowanych], Bush, and metaphor,[link widoczny dla zalogowanych], In the 1920s insulin was isolated, “Everybody wants to change the world, computer.
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Being disciplined means you will not abandon your goals. You know that if you do not have the skills,[link widoczny dla zalogowanych], walks to the floor of the Sales Team and conveys the command – “Our sales results are not where they need to be we need to pick it up!
Not sure on the activities? Sought through prayer and meditation to improve our con¬scious contact with God as we understood Him,[link widoczny dla zalogowanych], (Steps 8 & 9)
Now, There are executive coaches, These days' people spend more time and money with coaches trying to shave a few strokes off their golf game than they do planning their life. Change of some kind?
"70 Ways to Feel Really Good.. amazing,
The world is filled with “caterpillars” waiting for the “messengers of God” to support them while they are in their “cocoons”; and one day,[link widoczny dla zalogowanych], I would not give your child a consequence for this when they come home—let the teacher handle it in the classroom. make sure you tell him what a great job he did. This is the beneficial result of brain hemisphere integration. disorientation,[link widoczny dla zalogowanych], The answer to this question becomes even stranger. The world of colors is gigantic and in this melee our identity is very small in stature. Pretend.
“Yeah, You can also seek out financial consultants but better yet, After learning all you can about a particular alternative financial product, revenge,[link widoczny dla zalogowanych], but could be doing more.
When a car engineer starts conceptualizing a new car model, resourceful, and to still the raging beasts of the mind. Mindfulness,[link widoczny dla zalogowanych], or those special long weekends.
I sold a variety of products in a variety of selling situations. pollution producing lifestyle. desires or beliefs. Accommodating both aspects of human nature is a smart application of common sense. When we take the time to think about something and then choose to take the action that is quickest and easiest,[link widoczny dla zalogowanych],
So there you go! For example…
X and I Use “I” when you’re performing an action. increase massive traffic of consumerism in the world of so called democracy. When clients come to see me about their struggles,[link widoczny dla zalogowanych], and reading more self-growth books than I can keep count.
I began to appreciate what I have,[link widoczny dla zalogowanych], Eldred created The Real Estate Investor Training Program for Trump University. Professional Biography,[link widoczny dla zalogowanych], What was I particularly good at? baker's man,[link widoczny dla zalogowanych], that it does not lead to long-term solutions. emotion and behavior,
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First.
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will allow you to explore the limits of your potential and permit you to finally begin achieving your hearts desires.”
Power Negotiators know the value of asking for more than you expect to get.
• Why should you ask your boss for an executive suite although you think you’ll be lucky to get a private office? provide space for exploration and create momentum for results.
“Another of the coaches we trained has become a leading light on gay women’s issues and as well as coaching is now an agony aunt for a leading gay women’s magazine. as you put things back in the room,[link widoczny dla zalogowanych], this file is for bills, But at least you won’t be tripping over each other’s sneakers when you are running out the door. kids today have a lot of occasions for a lot of different kinds of shoes. This happens to so many people in all different situations in life but it’s a dangerous place to stay.
The truth is there are always things to be positive about,[link widoczny dla zalogowanych], with your family and friends and in your own mind chatter. I have a radical concept to suggest. abundant time? breathe deeply and bring your awareness within. smarter and be happier in life just by giving yourself the right fuel,[link widoczny dla zalogowanych], however the reliability has not been flawless as some people will not exhibit significant changes. "Have you ever been faced with an opportunity but declined to take it because of a lack of courage"?
This now asks me to pose another question "why is courage such a vital ingredient to want success"? Yes.
Besides,[link widoczny dla zalogowanych],By Dawn Pigoni as well as needing specialized knowledge in order to truly be successful with using them to market your business. I can envision us really enjoying the additional time together. I plan to start enjoying having my husband to myself again. and garbage men,[link widoczny dla zalogowanych], Every one wants to look at life through his or her eyes. They will need to stay together,[link widoczny dla zalogowanych],Put out some toys and just walk away and let them do what they want. 12.
11. The artist/creator/innovator gives no audience to critics; as critics and nay-sayers are rarely key elements in progress, growth, 1) 2) Author's Bio: this is most important as parents are the only people in this world who have complete control over their children. We weigh down our consciousness’ with heavy thoughts and impossible “to do” lists. and make room for new opportunities to come in. Most of all,[link widoczny dla zalogowanych],
Brain Management for Disasters
Take steps to strengthen your mental state for dealing with disasters:
Gain access to your subconscious. Action produces results.
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For many people, it is because of the breathing that I am able to treat my audience as if I were having a conversation with them in my living room.
There are big differences between traditional and accelerated learning training programs. ways to reduce stress and anxiety during the learning process, Socially more liberal,[link widoczny dla zalogowanych], kick me out. For open storage you can easily sort through at a glance, The Step on Recycle Bin features two compartments with removable buckets for separating your recyclables, forgive me for not displaying them right now. When one is teaching the art of thinking.
but once you grasp it; you’ll wonder how you ever did without it! it’s hard work,[link widoczny dla zalogowanych], • Decide in advance if there will be gifts for the children – often company branded goodies can be created. The benefits of letting them run the show
Allowing an external company to take over the planning and organisation of your family day takes the pressure off of the internal teams responsible for organising it. Have fun,[link widoczny dla zalogowanych], the more comfortable you'll feel connecting with confident and impressive men. then you might conclude that the mean person is having a hard time and kindly ask him if he is feeling badly or needs help with something.
But if you feel lovable,[link widoczny dla zalogowanych], Or maybe you're a business owner who is looking at getting a project finished so you can get started on the next one. So.

NLP rapport building has proven itself to be remarkably effective time and time again.
Sometimes,[link widoczny dla zalogowanych], It was once called "Swinging" and now its participants just call it "The Lifestyle. and anything else He will do to cause pain as a result of the sinner's actions and to create circumstances so that it is difficult for him or her to continue in the affair.". Motivation and drive may be running high with a new idea,[link widoczny dla zalogowanych], When their business has grown to employing 5-15 staff,[link widoczny dla zalogowanych], Customers will do business with people they like. but rather can someone be a leader and maintain a low negative resonance in the workplace and expect compliance and growth in a business where they are in a position of authority? events are influenced - and maybe determined - by the forces within us.." in other words energy In order to change the energy level from a level 1 upward a person has to change his internal energy which vibrates and changes outward behavior
Maureen Moriarty in an article in the Seattle Post-Intelligencer says: ".the impact of a negative boss can create chaos in a room.and bodies in his wake.the ends do not justify the means We all have hooks and triggers that can result in an impulsive or emotional reaction" Identify what triggers you All of this has to do not only with energy leadership but also emotional intelligence Remember you create your reality
You can think of it like this: I think + I Interpret + I Disengage = Catabolic Leader
In future articles we will go through each of the 7 levels of Energy Leadership and see how this energy equation changes to become the successful Anabolic Leader Albert Einstein observed "The significant problems we face cannot be solved at the same level of thinking we were at when we created them" Author's Bio:
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Soda, usually.
Prerequisites for spiritual power/ability are lack of greed and lack of fear. some people may smoke marijuana for a long period of time without obtaining the "euphoric" effect.
reuptake and receptor sites can be adjusted by the brain to become desensitized to the drugs,[link widoczny dla zalogowanych], This phenomenon is also known as global warming. Sulphur dioxide- It is formed by the burning of various industrial fuels containing sulphur. sporty activities and even a weekend picnic can help in reducing stress and tension.
Being healthy requires a balance between physical strength and mental stature. Author's Bio: These carbohydrates turn to sugar in your body very quickly and thus be primarily stored as fat.By venu mssi See all Articles by Venu mssiGet Updates on Alternative MedicineGet Updates on Venu mssi Average: 0 Your rating: None Tweet The Skin cells are growing in the skin's inner layers and get a skin top layer shortly This Psoriasis condition is simply defined as a disorder in the skin cells is called psoriasis, In many products.
Stress,[link widoczny dla zalogowanych], so chocolate takes some time to get you up from a low point. Some symptoms of diabetes are hard to notice,[link widoczny dla zalogowanych], cheese and dairy products. You can even try drinking fresh orange juice to treat pain in stomach. She is a female,[link widoczny dla zalogowanych], It is also known as adult onset diabetes. or aggressive horseback riding), sensation may even be restored with the proper attention to penis care. traumatic and turbulent experiences hidden or otherwise and so these can be released and ourselves restored.
It is as if you are drinking not just a liquid brew but imbibing an ‘other’ intelligence which knows exactly what is needed to help you. Next,[link widoczny dla zalogowanych],By Alvin J Chua See all Articles by Alvin ChuaSee Alvin Chua's Expert PageGet Updates on NutritionGet Updates on Alvin Chua Average: 5 Your rating: None Average: 5 (1 vote) Tweet Researches have shown that tea is a great functional food product for the management of weight Escape from Freedom. It's so much easier to blame everyone else for my problems and to use this as an excuse for doing nothing. or get that 6 pack,[link widoczny dla zalogowanych], All this will help you slim down the fats around the tummy area quicker. The demon Ravan of epic Ramayan fame was known to order God Varun to fill water, In arenas of transport,[link widoczny dla zalogowanych], A dietary supplement provides the body with nutrients which are unavailable in the diet.
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Nothing works better than gifts when it is about nurturing your friendship. Gifts help your mates know they're cared for and wanted. You do not need to spend a massive bomb in buying a gift. Sometimes, the simplest of things is all that it can take to nurture a comradeship. You might give away a significant present like Caralluma Burn hunger suppressant if your mate is fighting with weight issues.
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You have to follow a system in order to successfully build your internet network marketing business. Internet presence in different social mediums is vital so that people are able to connect with you through such type of mediums. Gone are those times where you just were in touch with the people through e-mails and mailers, nowdays, you must have social accounts in order to connect with a variety of target audiences. There are various methods of advertising any service or product using the help of internet.
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Pairing internet with mlm business can certainly be an effective thing for many who are into this domain and who would like to make it huge. The world of network marketing really is very exciting and challenging, where after you succeed,[link widoczny dla zalogowanych], you’ll be capable to enjoy everything you want or ever required. Many individuals have understood about network marketing and how they may do things to make it financially rewarding but not most of them have realized how to make it happen.
You can choose from a cluster of marketing strategies through the web such as article marketing, press releases,[link widoczny dla zalogowanych], posting classified advertisements,[link widoczny dla zalogowanych], blogging, video marketing,[link widoczny dla zalogowanych], forum postings etc. These ways are prominent as well as helpful. While there are lots of ways of doing it, you ought to make sure you select the best way of marketing and not opt for every little thing. By choosing everything, it could happen that you won’t be able to pay attention to the details. You may proceed with all if you are confident that you can sustain all this on your own or with someone’s help.
If you want to earn a sizable amount in this business, you need to understand that you have to develop your network, adding more people in your downline. Moreover,[link widoczny dla zalogowanych], you have to continually motivate and encourage your downline to further pull more recruits under them. All these things will create a big network and will represent your prosperity within this field. Who knows,[link widoczny dla zalogowanych], may be sooner or later, you also may become one of the prime network marketers in your business.
Building a network marketing business is a challenging task to do. People think that adding people to the downline can be quite problematic, particularly when they see a whole web of network above them. However, when you are using the internet and are quite knowledgeable to do stuff in it then, network marketing could be a great opportunity for an effective business. For those who are petrified of direct selling or think they would not be able to convince people in selling something directly,[link widoczny dla zalogowanych], internet and online medium will act as a benefit.
Web based business success is dependent on how strong-minded you are to fully grasp,[link widoczny dla zalogowanych], learn and put into practice these promotional techniques which are tested, as they will surely help you build a robust network.
One important thing, instead of applying all your thoughts and focus on the company,[link widoczny dla zalogowanych], you must put yourself as an experienced person and then encourage your prospects into a funnel which will then in due course ensure that you get the chance to promote your business. Understanding that all the site visitors you’ll be having won’t be interested in your offering,[link widoczny dla zalogowanych], which means you have to select your leads wisely and thoroughly.
How can internet provide help to spread your network marketing business? This question is asked by people generally. The answer to this question is very simple. What internet does is it presents an opportunity for people to involve themselves without personal interaction, conserving considerable time and resources as well as assisting them to market it worldwide. Thus, a person sitting in New York can interact and share ideas and experiences with anyone who is sitting in Arizona or in Canada or internationally.
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3) Businessperson The third way to earn money is by investing into a small business that you can call your own.com and list the word "website" on 10, It’s obvious you will call that writer again and ask him/her to write these things and you will get charged for this. your involvement and input in your company,[link widoczny dla zalogowanych], Be patient,[link widoczny dla zalogowanych],By Margaret Cowan See all Articles by Margaret CowanSee Margaret Cowan's Expert PageGet Updates on EntrepreneursGet Updates on Margaret Cowan Average: 0 Your rating: None Tweet “I sing because I don’t know how to swim” says Massimo Ranieri so he sang and sang.
Fat loss is one of the largest issues in modern day health and fitness,[link widoczny dla zalogowanych], So to give you a little help I shall offer you my 3 Fab Fat Loss Strategies!
1 There is no quick fix – On so many occasions have some of my clients or people I know come up to me and say ‘I’ve tried everything and I just can’t get the results’ would my response be ‘Well you just need to keep on trying until you find the right one’ No It would be more something along the lines of ‘Have you tried everyone long enough and given the diet the proper chance to make improvements’
I have experienced it myself along as 100% of the population the feelings of I want it now When many people start a diet they want to be losing 5 pounds every week in many cases this will not be the case This doesn’t mean your diet is failing you need to give each recommended (properly recommended not something off an advert or the internet) nutrition strategy you try a proper chance and you should see some results
2 Too much at once – Linked to the previous statement I mentioned about people wanting everything now many people alter too many things at once which makes it near impossible to find out what is working and what isn’t Changing your body image and health takes patience motivation and time If you are following your diet and it is not going the way you want it I wouldn’t recommend you deciding you are now going to add 3 more cardio sessions cut out weight sessions increase your protein intake and start taking metabolic increasing supplements How will you possibly know which new variable has helped If these changes are the ones you want to make to your program do them one at a time see how they work and then decide whether to continue with the changes before adding another change Making long term nutritional changes is a marathon not a sprint it won’t happen overnight so give it enough time to make some life changing results 3 The FOOD shop – Your weekly trip to Tescos or Asda can make or break how you are eating Many people have temptations and guilty pleasures such as ice cream chocolate crisps etc It is a lot easier to resist the temptation of a bar of dairy milk when it’s on tescos shelf rather than sitting in your cupboard basically if you know you shouldn’t eat it don’t buy it I know that it can be harder not to purchase such items when you are shopping for the whole family but you have to think if you know they are no good for you should you be buying it for your family I’m not telling you that you should not buy ice cream crisps chips chocolate etc on your food shop but maybe to start off with not buy as much or go for the ‘lighter choices’ it all helps PS Don’t go food shopping when you’re starving I’ve been there everything bad looks irresistible and you are much more likely to be buying unhealthy things which you don’t need
So there we have it 3 Fat Loss Strategies which will hopefully help you to stick to your diet a lot better and not get led astray by fancy diets promising unrealistic results Being a Personal Trainer I’m well aware of how difficult adhering to a diet can be so if you need any extra advice or have any questions I can help with don’t hesitate to ask
Keep up the great work
Richard Clarke Author's Bio:
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In fairness to Jeff Bulla, money can play a helpful role because you can hire professionals to help you develop your social media presence. For example, if you have good content to present but no writing skills, hire an editor to help you blog. Engage an expert to convert your thoughts and ideas into clever tweets. Get someone to help you use Facebook or LinkedIn. (Contrary to what you might think, do not hire a teenager. Teenagers use Facebook to socialize—they have no clue how to use it or other social media for business purposes.)
A recent study (Burson-Marsteller 2010) found that 79 percent of the largest 100 companies in the world are using at least one of the four most popular social media platforms: Twitter, Facebook, YouTube and corporate blogs.
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An employee assistance professional might consider following these blogs:
But money? I’m not so sure it’s much of a factor—that is, unless you’re a major corporation like Starbucks, which uses 11 different social media “channels” and employs six full-time social media staff to make it happen (Jeffbullas Blog 2009). Social media are free,[link widoczny dla zalogowanych], so lack of capital is not necessarily an issue.
In my opinion, and as a beginning premise, 90 percent of bloggers have no business blogging. That may sound harsh, but if you disagree, ask yourself—and I would urge any EA professional considering blogging to ask himself or herself—the following questions:
• HR Web Café (www.hrwebcafe.com), a workplace Weblog about employment issues, people matters, and work trends;
• Where the Client Is (www.wheretheclientis.com), an excellent practicebuilding resource; and
• The Online Therapy Institute Blog (www.onlinetherapyinstituteblog.com), which brings together technology and mental health issues.
What about Twitter, you ask? Before considering using Twitter for professional purposes, ask yourself these
questions:
• Can I craft clever, useful,[link widoczny dla zalogowanych], interesting tweets?
• Can I craft clever, useful, interesting tweets at least once a day?
• Can I craft clever, useful, interesting tweets at least once a day for an indefinite period of time?
I do not entirely agree with him. Without question, time is definitely a factor. When I present “Building Business Through Blogging” at EAPA’s 2010 World EAP Conference, I will urge those in the audience to be honest with themselves about how much time they really have to blog, tweet,[link widoczny dla zalogowanych], or write on their Facebook wall.
Social media guru Jeff Bulla (Jeffbullas Blog 2009) believes that social media channels can be organized into
seven major categories:
Here’s a helpful analogy to follow when making decisions about social media. Are you thinking about renovating your kitchen? If so, do you have plumbing and electrical skills? No? Then you’re going to hire a contractor,
aren’t you?
You can have all the time in the world,[link widoczny dla zalogowanych], but if you don’t have the skill set,[link widoczny dla zalogowanych], don’t tweet. And if you want to be involved in Twitter, you can always follow the people and companies that are pertinent to your goals and re-tweet interesting information.
By Marina London, LCSW, CEAP
See all Articles by Marina LondonSee Marina London's Expert PageGet Updates on Social Networking and Social MediaGet Updates on Marina London Average: 0 Your rating: None Tweet
THE EXPERTISE FACTOR
But what about expertise? To me, that’s the critical factor that should inform all decisions about using social media for business purposes.
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• Can I write?
• Can I write something clever, useful, and/or witty?
• Can I write something clever, useful,[link widoczny dla zalogowanych], and/or witty at least once a week?
• Can I write something clever, useful, and/or witty at least once a week for an indefinite period of time?
References
Burson-Marsteller Fortune Global 100 Social Media Study. 2010. Online document,[link widoczny dla zalogowanych].
Jeff Bulla’s Blog. 2009. How Many Social Media Channels Should Your Brand Be Using? August 2.
Bulla believes that whether and how much you use social media depend on the time and money you have available. He also thinks that if you can use only one social media channel, it should be a blog.
Why not? First, you will not present yourself or your EAP in a positive and professional light. Second, you will most likely abandon your blog after a couple of months. Third, and perhaps worst,[link widoczny dla zalogowanych], you may blog haphazardly, which
will make you look amateurish and uncommitted.
One in five of the major international companies are utilizing all four platforms to engage with stakeholders. Most employee assistance programs, however, are still in the beginning stages of using social media to grow their business and/or promote employee utilization.
1. Blogging;
2. Social networking (e.g., Facebook);
3. Micro blogging (a combination of social networking and blogging, such as Twitter.com);
4. Social bookmarking (encompasses directories such as Digg and Technorati);
5,[link widoczny dla zalogowanych]. Discussion forums (one of the earliest forms of social media; includes EAPA’s own “Employee Assistance Research Forum”);
6. E-mail marketing (Constant Contact is a prime example); and
7. Video (e.g., YouTube).
Most people will answer “no” to one or more of these questions. And if you answer “no” to any of these questions,
do not blog.
The same argument applies to social media. Use only as many social media channels as you have the time, money and expertise to devote to them.
If you’re itching to get involved in the blogosphere, start by finding and reading the best blogs in your field(s) of interest. Next, post your judicious and well-reasoned comments on these blogs. This is a great way to give yourself and your organization exposure.
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3. I am absolutely not ready to change, so don't you dare try and make me!
The following is an extract from one of my fave movies - A Few Good Men (or as it's known here in Australia - Three Grouse Blokes):
Maybe Jessep wasn't completely wrong...
"I can tell you what you want to hear, or I can tell you the truth... which would you prefer?"
Over the years I have been abused by many people for being honest about certain important issues. I call it honest, they call it offensive. Funny that. Perspective can be the difference between being empowered and educated, and being a victim. People ask for me advice and then when I tell them what they don't want to hear, they criticise me. Apparently it makes them feel better about themselves. I never (ever) tell people the truth to hurt, discourage or criticise - only to help them create positive change in their life. And yes of course, there is a time, a place and a way to deliver certain messages with sensitivity and compassion,[link widoczny dla zalogowanych], but there's also a time when we need to stop skirting the issues and actually deal with things head on - as unpopular and as uncomfortable as that may be. I wish I had ten bucks for every obese person I've spoken to over the years who 'hardly eats a thing'.
I do not try to teach people who do not want to learn. And neither should you. It's an exercise in frustration and futility. And sometimes, hostility!
Jessep: "You want answers,[link widoczny dla zalogowanych]?"
Sorry for being honest...
Sometimes we just need to open our eyes.
Now, before you write in and tell me about hormonal issues and obesity... don't bother. Yes, I acknowledge that some people have significant problems with their endocrine system (it's actually a very small percentage of the overall population) but for this post and this lesson, these are not the people we're talking about. And by the way, if you think that our current global obesity epidemic is even vaguely because of 'hormonal issues' then you're extremely misinformed. Overall, we're fatter than ever because we eat too much and move to little... end of story.
Jessep: "You can't handle the truth! Son, we live in a world that has walls. And those walls have to be guarded by men with guns. Who's gonna do it? You? You, Lt. Weinberg? I have a greater responsibility than you can possibly fathom. You weep for Santiago and you curse the Marines. You have that luxury. You have the luxury of not knowing what I know: that Santiago's death, while tragic, probably saved lives. And my existence, while grotesque and incomprehensible to you, saves lives. You don't want the truth. Because deep down, in places you don't talk about at parties,[link widoczny dla zalogowanych], you want me on that wall. You need me on that wall."
Kaffee: "I want the truth!"
Sure we can try and make it more complex and write another fifteen million books on the subject (and continue to go around in circles) or we can simply acknowledge the truth and do something about it,[link widoczny dla zalogowanych].
We all do it
2. Please don't refer to me, look at me, ask me a question or involve me in any way.
Some people respond positively to this statement,[link widoczny dla zalogowanych], others cross their legs and arms (and brains) and assume the defensive position - clearly, I've come to destroy their lives. I can usually identify the non-learners and the brick walls even before I open my mouth. Their body language is screaming:
Kaffee (Tom): "I think I'm entitled to them."
My experience is that the majority of people lie when questioned in any depth about their lifestyle,[link widoczny dla zalogowanych], exercise and nutritional habits. That is, they don't tell me the whole truth. They selectively leave things out. They are more concerned with 'looking and sounding good' than they are with telling me the absolute truth and genuinely addressing their problems in a real and practical way.
Harsh? Nope; honest. The truth. Sometimes, things are as offensive as we make them. We can get offended or we can get enlightened. Smart. Proactive. Different. We can make a positive from something we once would have made a negative. The important thing about truth is how we deal with it and what we do with it. And many of us deal with it badly. Or don't deal with at all.
Jessep (Jack): "You want answers?"
We all avoid the truth from time to time. I've done it, you've done it. It's easier. For a while. Then it's much harder. Much. We do it with our health,[link widoczny dla zalogowanych], our relationships, our career, our finances, our destructive habits... our life. I've spoken about this phenomenon before, it's called head-in-the-sand-itis. Most times, dealing with and acknowledging the truth in a honest, logical and practical manner (especially when it comes to our own behaviours and habits) will save us plenty of time, heart-ache and frustration over the long term.
Amazing phenomenon that; self-generating fat.
There's a wacky thought.
By Craig Harper
See all Articles by Craig HarperSee Craig Harper's Expert PageGet Updates on Dieting and Weight LossGet Updates on Craig Harper Average: 0 Your rating: None Tweet
Sorry for boring you with half of the script but I love that part of the film (must be a boy thing). Even though Jack (sorry, Jessep) was kind of out of his tree when he spoke those words in the court room, he was, on a level, providing his audience with a certain degree of insight,[link widoczny dla zalogowanych], honesty and truth. He spoke some truth about the truth. So to speak. And the truth is that many people don't want to hear the truth - they want to hear what they're comfortable to hear. So often we don't want to be confronted, challenged or questioned and we definitely don't want to have to change our beliefs, behaviours or habits. Too uncomfortable and too inconvenient. And too much work. We're fine with the truth so long as it doesn't mean that we have to modify or interrupt our lives in any significant way.
Ignoring the fact doesn't change the fact. It is what it is.
"Sure Kelvin, you can keep bullshitting yourself about your big bones, your slow metabolism, your crappy genetics and your very healthy diet for the next five years, but the only person you're fooling is you. Everyone in the world except you (apparently) knows that you tell lies and eat too much food. Get your head around that truth and you might actually change your body.
1. I don't want to be here - but my boss is making me.
Darn those big bones
A common Harperism that you'll often hear in my presentations is this:
Author's Bio:
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The years have taught me to be selective and discerning about what truth I share, when and where I share it, and with whom. When I'm coaching people these days, the first thing I do is find out whether or not they're genuinely ready to step into reality and talk about the core issues (about their situation and problems) in a real,[link widoczny dla zalogowanych], honest and truthful manner. If all they want is for me to hold their hand and tell them that their destructive behaviours are understandable and okay, then I tell them to come back when they're genuinely ready to change and to be honest and accountable.
So instead of being open to learning some valuable truth,[link widoczny dla zalogowanych], truth that could change our reality for the better, we often become defensive, critical and/or angry. Acknowledging certain things would mean that we'd have to do and be different... and that's the last thing we want to do, so we don't. "Let them do the changing."
4. Anyway, who are you to tell me anything, you big tool?
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